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Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 123 kcal —
- Protein 23 g 47%
- Karbohidrat 0 g 0%
- Lemak 3.3 g 4%
- Serat 0 g 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 23 g | 0 g | 3.3 g |
| 50 g | 50 g | 62 | 12 g | 0 g | 1.7 g |
| 150 g | 150 g | 185 | 35 g | 0 g | 5 g |
| 200 g | 200 g | 246 | 47 g | 0 g | 6.7 g |
| 250 g | 250 g | 308 | 58 g | 0 g | 8.4 g |
Makanan serupa
- Saltwater filet/steak roasted/grilled without oil122 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Cod filet74 kcal / 100 g
- Fillet salmonair masin, tanpa kulit, panggang, tanpa minyak, dengan garam234 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Ikan putih panggangair masin, tanpa minyak, tanpa garam136 kcal / 100 g
- Ikan putih air masindimasak, ditoskan, tanpa minyak, tanpa garam122 kcal / 100 g
- Beef striploin unsalted266 kcal / 100 g
- Beef rump centre/top/bottom sirloin roasted/grilled without oil231 kcal / 100 g
Soalan tentang Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted
Berapa kalori dalam 100 g Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
100 g Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted mengandungi 123 kcal, dengan 23 g protein, 0 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 50 g Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
50 g Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted mengandungi 62 kcal, dengan 12 g protein, 0 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
150 g Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted mengandungi 185 kcal, dengan 35 g protein, 0 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 200 g Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
200 g Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted mengandungi 246 kcal, dengan 47 g protein, 0 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 250 g Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
250 g Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted mengandungi 308 kcal, dengan 58 g protein, 0 g karbohidrat dan 8.4 g lemak.
Sumber: tbca BRC0214E · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
