Ketahui apa yang ada di pinggan anda
Salmon, cultured, filet, steamed (without addition of fat and salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 200 kcal —
- Protein 19 g 37%
- Karbohidrat 0 g 0%
- Lemak 14 g 18%
- Lemak tepu 2 g 10%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 61 mg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 19 g | 0 g | 14 g |
| 50 g | 50 g | 100 | 9.4 g | 0 g | 7 g |
| 150 g | 150 g | 300 | 28 g | 0 g | 21 g |
| 200 g | 200 g | 400 | 37 g | 0 g | 28 g |
| 250 g | 250 g | 500 | 47 g | 0 g | 35 g |
Makanan serupa
- Cod filet74 kcal / 100 g
- Salmon cultured223 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Filet123 kcal / 100 g
- Saltwater salmon no skin without oil unsalted234 kcal / 100 g
- Fillet salmonair masin, tanpa kulit, dimasak, ditoskan, tanpa minyak, bergaram185 kcal / 100 g
- Salmon farmed prep in microwave oven no ingredients added220 kcal / 100 g
- Trout115 kcal / 100 g
- Broccoli35 kcal / 100 g
Soalan tentang Salmon, cultured, filet, steamed (without addition of fat and salt)
Berapa kalori dalam 100 g Salmon, cultured, filet, steamed (without addition of fat and salt)?
100 g Salmon, cultured, filet, steamed (without addition of fat and salt) mengandungi 200 kcal, dengan 19 g protein, 0 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Salmon, cultured, filet, steamed (without addition of fat and salt)?
50 g Salmon, cultured, filet, steamed (without addition of fat and salt) mengandungi 100 kcal, dengan 9.4 g protein, 0 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 150 g Salmon, cultured, filet, steamed (without addition of fat and salt)?
150 g Salmon, cultured, filet, steamed (without addition of fat and salt) mengandungi 300 kcal, dengan 28 g protein, 0 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 200 g Salmon, cultured, filet, steamed (without addition of fat and salt)?
200 g Salmon, cultured, filet, steamed (without addition of fat and salt) mengandungi 400 kcal, dengan 37 g protein, 0 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 250 g Salmon, cultured, filet, steamed (without addition of fat and salt)?
250 g Salmon, cultured, filet, steamed (without addition of fat and salt) mengandungi 500 kcal, dengan 47 g protein, 0 g karbohidrat dan 35 g lemak.
Sumber: Swiss FSVO 13354 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
