Ketahui apa yang ada di pinggan anda
Kahawai, fillet, flesh, fresh, steamed or microwaved
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 27 g 54%
- Karbohidrat 0 g 0%
- Lemak 2.5 g 3%
- Lemak tepu 0.7 g 3%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 62 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 5.2 µg 26%
- Vitamin E 0.37 mg 2%
- Tiamina (B1) 0.27 mg 23%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 12 mg 75%
- Vitamin B6 1.1 mg 65%
- Folat (B9) 13 µg 3%
- Vitamin B12 5.6 µg 233%
Mineral
- Kalsium 6 mg 0%
- Zat besi 1.5 mg 8%
- Fosforus 260 mg 21%
- Kalium 410 mg 9%
- Zink 0.6 mg 5%
- Selenium 63 µg 115%
- Iodin 48 µg 32%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 27 g | 0 g | 2.5 g |
| 50 g | 50 g | 66 | 13 g | 0 g | 1.3 g |
| 150 g | 150 g | 197 | 40 g | 0 g | 3.8 g |
| 200 g | 200 g | 262 | 54 g | 0 g | 5 g |
| 250 g | 250 g | 328 | 67 g | 0 g | 6.3 g |
Makanan serupa
- Kahawai fillet flesh poached or simmered128 kcal / 100 g
- Kahawai fillet flesh baked with canola oil131 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
- Snapper fillet flesh steamed or microwaved103 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- White flesh steamed or poached133 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
Soalan tentang Kahawai, fillet, flesh, fresh, steamed or microwaved
Berapa kalori dalam 100 g Kahawai, fillet, flesh, fresh, steamed or microwaved?
100 g Kahawai, fillet, flesh, fresh, steamed or microwaved mengandungi 131 kcal, dengan 27 g protein, 0 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 50 g Kahawai, fillet, flesh, fresh, steamed or microwaved?
50 g Kahawai, fillet, flesh, fresh, steamed or microwaved mengandungi 66 kcal, dengan 13 g protein, 0 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Kahawai, fillet, flesh, fresh, steamed or microwaved?
150 g Kahawai, fillet, flesh, fresh, steamed or microwaved mengandungi 197 kcal, dengan 40 g protein, 0 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 200 g Kahawai, fillet, flesh, fresh, steamed or microwaved?
200 g Kahawai, fillet, flesh, fresh, steamed or microwaved mengandungi 262 kcal, dengan 54 g protein, 0 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 250 g Kahawai, fillet, flesh, fresh, steamed or microwaved?
250 g Kahawai, fillet, flesh, fresh, steamed or microwaved mengandungi 328 kcal, dengan 67 g protein, 0 g karbohidrat dan 6.3 g lemak.
Sumber: FOODfiles (New Zealand) K1058 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
