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Kahawai, fillet, flesh, fresh, baked with canola oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 28 g 55%
- Karbohidrat 0 g 0%
- Lemak 2.1 g 3%
- Lemak tepu 0.6 g 3%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 68 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 5.4 µg 27%
- Vitamin E 0.45 mg 3%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 13 mg 81%
- Vitamin B6 1.3 mg 76%
- Folat (B9) 10 µg 3%
- Vitamin B12 4.4 µg 183%
Mineral
- Kalsium 74 mg 6%
- Zat besi 1.3 mg 7%
- Fosforus 320 mg 26%
- Kalium 460 mg 10%
- Zink 0.43 mg 4%
- Selenium 58 µg 105%
- Iodin 39 µg 26%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 28 g | 0 g | 2.1 g |
| 50 g | 50 g | 66 | 14 g | 0 g | 1.1 g |
| 150 g | 150 g | 197 | 42 g | 0 g | 3.2 g |
| 200 g | 200 g | 262 | 55 g | 0 g | 4.2 g |
| 250 g | 250 g | 328 | 69 g | 0 g | 5.3 g |
Makanan serupa
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Soalan tentang Kahawai, fillet, flesh, fresh, baked with canola oil
Berapa kalori dalam 100 g Kahawai, fillet, flesh, fresh, baked with canola oil?
100 g Kahawai, fillet, flesh, fresh, baked with canola oil mengandungi 131 kcal, dengan 28 g protein, 0 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Kahawai, fillet, flesh, fresh, baked with canola oil?
50 g Kahawai, fillet, flesh, fresh, baked with canola oil mengandungi 66 kcal, dengan 14 g protein, 0 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Kahawai, fillet, flesh, fresh, baked with canola oil?
150 g Kahawai, fillet, flesh, fresh, baked with canola oil mengandungi 197 kcal, dengan 42 g protein, 0 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 200 g Kahawai, fillet, flesh, fresh, baked with canola oil?
200 g Kahawai, fillet, flesh, fresh, baked with canola oil mengandungi 262 kcal, dengan 55 g protein, 0 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 250 g Kahawai, fillet, flesh, fresh, baked with canola oil?
250 g Kahawai, fillet, flesh, fresh, baked with canola oil mengandungi 328 kcal, dengan 69 g protein, 0 g karbohidrat dan 5.3 g lemak.
Sumber: FOODfiles (New Zealand) K1055 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
