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Groper, fillet, flesh, fresh, pan-fried with canola oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 134 kcal —
- Protein 27 g 55%
- Karbohidrat 0 g 0%
- Lemak 2.5 g 3%
- Lemak tepu 0.3 g 2%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 94 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.76 µg 4%
- Vitamin E 1.1 mg 7%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 9.8 mg 61%
- Vitamin B6 0.4 mg 24%
- Folat (B9) 6 µg 2%
- Vitamin B12 0.79 µg 33%
Mineral
- Kalsium 10 mg 1%
- Zat besi 0.18 mg 1%
- Fosforus 290 mg 23%
- Kalium 530 mg 11%
- Zink 0.4 mg 4%
- Selenium 81 µg 147%
- Iodin 92 µg 61%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 27 g | 0 g | 2.5 g |
| 50 g | 50 g | 67 | 14 g | 0 g | 1.2 g |
| 150 g | 150 g | 201 | 41 g | 0 g | 3.7 g |
| 200 g | 200 g | 268 | 55 g | 0 g | 5 g |
| 250 g | 250 g | 335 | 69 g | 0 g | 6.2 g |
Makanan serupa
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Hoki fillet flesh pan-fried with oil134 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Soalan tentang Groper, fillet, flesh, fresh, pan-fried with canola oil
Berapa kalori dalam 100 g Groper, fillet, flesh, fresh, pan-fried with canola oil?
100 g Groper, fillet, flesh, fresh, pan-fried with canola oil mengandungi 134 kcal, dengan 27 g protein, 0 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 50 g Groper, fillet, flesh, fresh, pan-fried with canola oil?
50 g Groper, fillet, flesh, fresh, pan-fried with canola oil mengandungi 67 kcal, dengan 14 g protein, 0 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Groper, fillet, flesh, fresh, pan-fried with canola oil?
150 g Groper, fillet, flesh, fresh, pan-fried with canola oil mengandungi 201 kcal, dengan 41 g protein, 0 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 200 g Groper, fillet, flesh, fresh, pan-fried with canola oil?
200 g Groper, fillet, flesh, fresh, pan-fried with canola oil mengandungi 268 kcal, dengan 55 g protein, 0 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 250 g Groper, fillet, flesh, fresh, pan-fried with canola oil?
250 g Groper, fillet, flesh, fresh, pan-fried with canola oil mengandungi 335 kcal, dengan 69 g protein, 0 g karbohidrat dan 6.2 g lemak.
Sumber: FOODfiles (New Zealand) K1065 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
