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Tarakihi, fillet, flesh, fresh, pan-fried with canola oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 164 kcal —
- Protein 29 g 58%
- Karbohidrat 0 g 0%
- Lemak 5.2 g 7%
- Lemak tepu 0.6 g 3%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 83 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.9 µg 14%
- Vitamin E 1.2 mg 8%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 11 mg 69%
- Vitamin B6 0.88 mg 52%
- Folat (B9) 7 µg 2%
- Vitamin B12 1.6 µg 67%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.27 mg 2%
- Fosforus 240 mg 19%
- Kalium 430 mg 9%
- Zink 0.36 mg 3%
- Selenium 67 µg 122%
- Iodin 36 µg 24%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 29 g | 0 g | 5.2 g |
| 50 g | 50 g | 82 | 15 g | 0 g | 2.6 g |
| 150 g | 150 g | 246 | 44 g | 0 g | 7.7 g |
| 200 g | 200 g | 328 | 58 g | 0 g | 10 g |
| 250 g | 250 g | 410 | 73 g | 0 g | 13 g |
Makanan serupa
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
- Hoki fillet flesh pan-fried with oil134 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
Soalan tentang Tarakihi, fillet, flesh, fresh, pan-fried with canola oil
Berapa kalori dalam 100 g Tarakihi, fillet, flesh, fresh, pan-fried with canola oil?
100 g Tarakihi, fillet, flesh, fresh, pan-fried with canola oil mengandungi 164 kcal, dengan 29 g protein, 0 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 50 g Tarakihi, fillet, flesh, fresh, pan-fried with canola oil?
50 g Tarakihi, fillet, flesh, fresh, pan-fried with canola oil mengandungi 82 kcal, dengan 15 g protein, 0 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Tarakihi, fillet, flesh, fresh, pan-fried with canola oil?
150 g Tarakihi, fillet, flesh, fresh, pan-fried with canola oil mengandungi 246 kcal, dengan 44 g protein, 0 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 200 g Tarakihi, fillet, flesh, fresh, pan-fried with canola oil?
200 g Tarakihi, fillet, flesh, fresh, pan-fried with canola oil mengandungi 328 kcal, dengan 58 g protein, 0 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Tarakihi, fillet, flesh, fresh, pan-fried with canola oil?
250 g Tarakihi, fillet, flesh, fresh, pan-fried with canola oil mengandungi 410 kcal, dengan 73 g protein, 0 g karbohidrat dan 13 g lemak.
Sumber: FOODfiles (New Zealand) K1043 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
