Ketahui apa yang ada di pinggan anda
Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 134 kcal —
- Protein 21 g 42%
- Karbohidrat 0 g 0%
- Lemak 5.4 g 7%
- Lemak tepu 0.8 g 4%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 74 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.79 mg 5%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 0 µg 0%
- Vitamin B12 0.26 µg 11%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.17 mg 1%
- Fosforus 194 mg 16%
- Kalium 366 mg 8%
- Zink 0.31 mg 3%
- Selenium 57 µg 104%
- Iodin 6.2 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 21 g | 0 g | 5.4 g |
| 50 g | 50 g | 67 | 11 g | 0 g | 2.7 g |
| 150 g | 150 g | 201 | 32 g | 0 g | 8.1 g |
| 200 g | 200 g | 268 | 42 g | 0 g | 11 g |
| 250 g | 250 g | 335 | 53 g | 0 g | 14 g |
Makanan serupa
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
Soalan tentang Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added
Berapa kalori dalam 100 g Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?
100 g Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added mengandungi 134 kcal, dengan 21 g protein, 0 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 50 g Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?
50 g Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added mengandungi 67 kcal, dengan 11 g protein, 0 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?
150 g Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added mengandungi 201 kcal, dengan 32 g protein, 0 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 200 g Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?
200 g Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added mengandungi 268 kcal, dengan 42 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added?
250 g Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added mengandungi 335 kcal, dengan 53 g protein, 0 g karbohidrat dan 14 g lemak.
Sumber: FOODfiles (New Zealand) K1014 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
