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Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 277 kcal —
- Protein 20 g 40%
- Karbohidrat 9 g 3%
- Lemak 18 g 23%
- Lemak tepu 1.6 g 8%
- Serat 0.5 g 2%
- Gula 0.2 g —
- Natrium 154 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 3.1 µg 16%
- Vitamin E 2.3 mg 15%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 9.4 mg 59%
- Vitamin B6 0.83 mg 49%
- Folat (B9) 8 µg 2%
- Vitamin B12 5.2 µg 217%
Mineral
- Kalsium 60 mg 5%
- Zat besi 1.1 mg 6%
- Fosforus 290 mg 23%
- Kalium 350 mg 7%
- Zink 0.49 mg 4%
- Selenium 36 µg 65%
- Iodin 23 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 20 g | 9 g | 18 g |
| 50 g | 50 g | 139 | 10 g | 4.5 g | 9 g |
| 150 g | 150 g | 416 | 30 g | 14 g | 27 g |
| 200 g | 200 g | 554 | 40 g | 18 g | 36 g |
| 250 g | 250 g | 693 | 50 g | 23 g | 45 g |
Makanan serupa
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
Soalan tentang Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil
Berapa kalori dalam 100 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
100 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil mengandungi 277 kcal, dengan 20 g protein, 9 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 50 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
50 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil mengandungi 139 kcal, dengan 10 g protein, 4.5 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 150 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
150 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil mengandungi 416 kcal, dengan 30 g protein, 14 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 200 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
200 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil mengandungi 554 kcal, dengan 40 g protein, 18 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 250 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
250 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil mengandungi 693 kcal, dengan 50 g protein, 23 g karbohidrat dan 45 g lemak.
Sumber: FOODfiles (New Zealand) K1056 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
