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Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 221 kcal —
- Protein 20 g 41%
- Karbohidrat 11 g 4%
- Lemak 10 g 13%
- Lemak tepu 1.1 g 5%
- Serat 2 g 7%
- Gula 1 g —
- Natrium 91 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.64 µg 3%
- Vitamin E 1.7 mg 11%
- Tiamina (B1) 0.3 mg 25%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 7.7 mg 48%
- Vitamin B6 0.38 mg 22%
- Folat (B9) 19 µg 5%
- Vitamin B12 1.1 µg 46%
Mineral
- Kalsium 17 mg 1%
- Zat besi 0.54 mg 3%
- Fosforus 250 mg 20%
- Kalium 440 mg 9%
- Zink 0.51 mg 5%
- Selenium 32 µg 58%
- Iodin 23 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 20 g | 11 g | 10 g |
| 50 g | 50 g | 111 | 10 g | 5.4 g | 5.2 g |
| 150 g | 150 g | 332 | 31 g | 16 g | 16 g |
| 200 g | 200 g | 442 | 41 g | 22 g | 21 g |
| 250 g | 250 g | 553 | 51 g | 27 g | 26 g |
Makanan serupa
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Fillet crumbed206 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
Soalan tentang Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Berapa kalori dalam 100 g Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
100 g Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil mengandungi 221 kcal, dengan 20 g protein, 11 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 50 g Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
50 g Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil mengandungi 111 kcal, dengan 10 g protein, 5.4 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 150 g Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
150 g Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil mengandungi 332 kcal, dengan 31 g protein, 16 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
200 g Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil mengandungi 442 kcal, dengan 41 g protein, 22 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 250 g Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
250 g Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil mengandungi 553 kcal, dengan 51 g protein, 27 g karbohidrat dan 26 g lemak.
Sumber: FOODfiles (New Zealand) K1039 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
