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Orange roughy, flesh, deep-fried
Kalori & fakta pemakanan
190
kalorikcal setiap 100 g
Protein23 g
Karbo0.3 g
Lemak11 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 190 kcal —
- Protein 23 g 45%
- Karbohidrat 0.3 g 0%
- Lemak 11 g 14%
- Lemak tepu 1.4 g 7%
- Serat 0 g 0%
- Gula 0.3 g —
- Natrium 74 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 70 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 3 µg 15%
- Vitamin E 0.42 mg 3%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 5.7 mg 36%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 5 µg 1%
- Vitamin B12 0.5 µg 21%
Mineral
- Kalsium 15 mg 1%
- Zat besi 1.9 mg 11%
- Fosforus 207 mg 17%
- Kalium 412 mg 9%
- Zink 0.34 mg 3%
- Selenium 110 µg 200%
- Iodin 43 µg 29%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 23 g | 0.3 g | 11 g |
| 50 g | 50 g | 95 | 11 g | 0.1 g | 5.5 g |
| 150 g | 150 g | 285 | 34 g | 0.4 g | 17 g |
| 200 g | 200 g | 380 | 45 g | 0.6 g | 22 g |
| 250 g | 250 g | 475 | 57 g | 0.7 g | 28 g |
Makanan serupa
- Orange roughy flesh175 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Hoki fillet flesh pan-fried with oil134 kcal / 100 g
Soalan tentang Orange roughy, flesh, deep-fried
Berapa kalori dalam 100 g Orange roughy, flesh, deep-fried?
100 g Orange roughy, flesh, deep-fried mengandungi 190 kcal, dengan 23 g protein, 0.3 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Orange roughy, flesh, deep-fried?
50 g Orange roughy, flesh, deep-fried mengandungi 95 kcal, dengan 11 g protein, 0.1 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 150 g Orange roughy, flesh, deep-fried?
150 g Orange roughy, flesh, deep-fried mengandungi 285 kcal, dengan 34 g protein, 0.4 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 200 g Orange roughy, flesh, deep-fried?
200 g Orange roughy, flesh, deep-fried mengandungi 380 kcal, dengan 45 g protein, 0.6 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Orange roughy, flesh, deep-fried?
250 g Orange roughy, flesh, deep-fried mengandungi 475 kcal, dengan 57 g protein, 0.7 g karbohidrat dan 28 g lemak.
Sumber: FOODfiles (New Zealand) K79 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
