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Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 234 kcal —
- Protein 23 g 46%
- Karbohidrat 7.4 g 3%
- Lemak 12 g 16%
- Lemak tepu 1 g 5%
- Serat 1.8 g 6%
- Gula 0.2 g —
- Natrium 154 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 9.4 mg 59%
- Vitamin B6 0.54 mg 32%
- Folat (B9) 1 µg 0%
- Vitamin B12 0.06 µg 3%
Mineral
- Kalsium 51 mg 4%
- Zat besi 0.32 mg 2%
- Fosforus 290 mg 23%
- Kalium 370 mg 8%
- Zink 0.33 mg 3%
- Selenium 32 µg 58%
- Iodin 8.1 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 23 g | 7.4 g | 12 g |
| 50 g | 50 g | 117 | 12 g | 3.7 g | 6.1 g |
| 150 g | 150 g | 351 | 35 g | 11 g | 18 g |
| 200 g | 200 g | 468 | 46 g | 15 g | 24 g |
| 250 g | 250 g | 585 | 58 g | 19 g | 30 g |
Makanan serupa
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Freshwater filet breaded250 kcal / 100 g
Soalan tentang Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil
Berapa kalori dalam 100 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
100 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil mengandungi 234 kcal, dengan 23 g protein, 7.4 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
50 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil mengandungi 117 kcal, dengan 12 g protein, 3.7 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 150 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
150 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil mengandungi 351 kcal, dengan 35 g protein, 11 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 200 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
200 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil mengandungi 468 kcal, dengan 46 g protein, 15 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 250 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
250 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil mengandungi 585 kcal, dengan 58 g protein, 19 g karbohidrat dan 30 g lemak.
Sumber: FOODfiles (New Zealand) K1049 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
