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Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 223 kcal —
- Protein 23 g 45%
- Karbohidrat 8.2 g 3%
- Lemak 11 g 14%
- Lemak tepu 1.3 g 7%
- Serat 1.5 g 5%
- Gula 0.7 g —
- Natrium 74 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 4.4 µg 22%
- Vitamin E 1.8 mg 12%
- Tiamina (B1) 0.25 mg 21%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 9.1 mg 57%
- Vitamin B6 0.92 mg 54%
- Folat (B9) 14 µg 4%
- Vitamin B12 8.4 µg 350%
Mineral
- Kalsium 11 mg 1%
- Zat besi 1.4 mg 8%
- Fosforus 240 mg 19%
- Kalium 380 mg 8%
- Zink 0.65 mg 6%
- Selenium 38 µg 69%
- Iodin 37 µg 25%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 23 g | 8.2 g | 11 g |
| 50 g | 50 g | 112 | 11 g | 4.1 g | 5.4 g |
| 150 g | 150 g | 335 | 34 g | 12 g | 16 g |
| 200 g | 200 g | 446 | 45 g | 16 g | 22 g |
| 250 g | 250 g | 558 | 57 g | 21 g | 27 g |
Makanan serupa
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Fillet crumbed206 kcal / 100 g
Soalan tentang Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Berapa kalori dalam 100 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
100 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil mengandungi 223 kcal, dengan 23 g protein, 8.2 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
50 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil mengandungi 112 kcal, dengan 11 g protein, 4.1 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 150 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
150 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil mengandungi 335 kcal, dengan 34 g protein, 12 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
200 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil mengandungi 446 kcal, dengan 45 g protein, 16 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
250 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil mengandungi 558 kcal, dengan 57 g protein, 21 g karbohidrat dan 27 g lemak.
Sumber: FOODfiles (New Zealand) K1059 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
