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Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 256 kcal —
- Protein 19 g 37%
- Karbohidrat 8 g 3%
- Lemak 16 g 21%
- Lemak tepu 1.5 g 7%
- Serat 1.1 g 4%
- Gula 0.2 g —
- Natrium 153 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.52 µg 3%
- Vitamin E 2.6 mg 17%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 6.9 mg 43%
- Vitamin B6 0.5 mg 29%
- Folat (B9) 10 µg 3%
- Vitamin B12 1.1 µg 46%
Mineral
- Kalsium 56 mg 4%
- Zat besi 0.32 mg 2%
- Fosforus 300 mg 24%
- Kalium 420 mg 9%
- Zink 0.36 mg 3%
- Selenium 39 µg 71%
- Iodin 25 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 19 g | 8 g | 16 g |
| 50 g | 50 g | 128 | 9.3 g | 4 g | 8.2 g |
| 150 g | 150 g | 384 | 28 g | 12 g | 25 g |
| 200 g | 200 g | 512 | 37 g | 16 g | 33 g |
| 250 g | 250 g | 640 | 46 g | 20 g | 41 g |
Makanan serupa
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
Soalan tentang Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Berapa kalori dalam 100 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
100 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil mengandungi 256 kcal, dengan 19 g protein, 8 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
50 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil mengandungi 128 kcal, dengan 9.3 g protein, 4 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 150 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
150 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil mengandungi 384 kcal, dengan 28 g protein, 12 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 200 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
200 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil mengandungi 512 kcal, dengan 37 g protein, 16 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 250 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
250 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil mengandungi 640 kcal, dengan 46 g protein, 20 g karbohidrat dan 41 g lemak.
Sumber: FOODfiles (New Zealand) K1040 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
