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Fish, white flesh, boiled, microwaved, steamed or poached
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 133 kcal —
- Protein 23 g 46%
- Karbohidrat 0 g 0%
- Lemak 4.5 g 6%
- Lemak tepu 1.1 g 5%
- Serat 0 g 0%
- Gula 0 g —
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 23 g | 0 g | 4.5 g |
| 50 g | 50 g | 67 | 11 g | 0 g | 2.3 g |
| 150 g | 150 g | 200 | 34 g | 0 g | 6.8 g |
| 200 g | 200 g | 266 | 46 g | 0 g | 9 g |
| 250 g | 250 g | 333 | 57 g | 0 g | 11 g |
Makanan serupa
- White flesh grilled or bbq'd no added fat142 kcal / 100 g
- White flesh not further defined108 kcal / 100 g
- Cod filet74 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
- Kahawai fillet flesh steamed or microwaved131 kcal / 100 g
- Trout115 kcal / 100 g
- Snapper fillet flesh poached or simmered106 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
Soalan tentang Fish, white flesh, boiled, microwaved, steamed or poached
Berapa kalori dalam 100 g Fish, white flesh, boiled, microwaved, steamed or poached?
100 g Fish, white flesh, boiled, microwaved, steamed or poached mengandungi 133 kcal, dengan 23 g protein, 0 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 50 g Fish, white flesh, boiled, microwaved, steamed or poached?
50 g Fish, white flesh, boiled, microwaved, steamed or poached mengandungi 67 kcal, dengan 11 g protein, 0 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Fish, white flesh, boiled, microwaved, steamed or poached?
150 g Fish, white flesh, boiled, microwaved, steamed or poached mengandungi 200 kcal, dengan 34 g protein, 0 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 200 g Fish, white flesh, boiled, microwaved, steamed or poached?
200 g Fish, white flesh, boiled, microwaved, steamed or poached mengandungi 266 kcal, dengan 46 g protein, 0 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 250 g Fish, white flesh, boiled, microwaved, steamed or poached?
250 g Fish, white flesh, boiled, microwaved, steamed or poached mengandungi 333 kcal, dengan 57 g protein, 0 g karbohidrat dan 11 g lemak.
Sumber: ausnut F003952 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
