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Seed, linseed or flaxseed, brown or golden, whole, dried, raw
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 452 kcal —
- Protein 18 g 37%
- Karbohidrat 0.7 g 0%
- Lemak 37 g 47%
- Lemak tepu 3.7 g 19%
- Serat 25 g 89%
- Gula 0.6 g —
- Natrium 84 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Tiamina (B1) 0.65 mg 54%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 4.7 mg 29%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 230 mg 18%
- Zat besi 5.9 mg 33%
- Fosforus 510 mg 41%
- Kalium 690 mg 15%
- Zink 3.4 mg 31%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 452 | 18 g | 0.7 g | 37 g |
| 50 g | 50 g | 226 | 9.2 g | 0.4 g | 19 g |
| 150 g | 150 g | 678 | 28 g | 1.1 g | 56 g |
| 200 g | 200 g | 904 | 37 g | 1.4 g | 74 g |
| 250 g | 250 g | 1130 | 46 g | 1.8 g | 93 g |
Makanan serupa
- Sunflower kernel shelled600 kcal / 100 g
- Linseed533 kcal / 100 g
- Chia black or white430 kcal / 100 g
- Pine nut684 kcal / 100 g
- Almond kernels unblanched595 kcal / 100 g
- Hazelnut skin on662 kcal / 100 g
- Linseeds446 kcal / 100 g
- Peanut with skin566 kcal / 100 g
- Macadamia nut753 kcal / 100 g
- Sementes de linhaça cruas487 kcal / 100 g
Soalan tentang Seed, linseed or flaxseed, brown or golden, whole, dried, raw
Berapa kalori dalam 100 g Seed, linseed or flaxseed, brown or golden, whole, dried, raw?
100 g Seed, linseed or flaxseed, brown or golden, whole, dried, raw mengandungi 452 kcal, dengan 18 g protein, 0.7 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 50 g Seed, linseed or flaxseed, brown or golden, whole, dried, raw?
50 g Seed, linseed or flaxseed, brown or golden, whole, dried, raw mengandungi 226 kcal, dengan 9.2 g protein, 0.4 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 150 g Seed, linseed or flaxseed, brown or golden, whole, dried, raw?
150 g Seed, linseed or flaxseed, brown or golden, whole, dried, raw mengandungi 678 kcal, dengan 28 g protein, 1.1 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 200 g Seed, linseed or flaxseed, brown or golden, whole, dried, raw?
200 g Seed, linseed or flaxseed, brown or golden, whole, dried, raw mengandungi 904 kcal, dengan 37 g protein, 1.4 g karbohidrat dan 74 g lemak.
Berapa kalori dalam 250 g Seed, linseed or flaxseed, brown or golden, whole, dried, raw?
250 g Seed, linseed or flaxseed, brown or golden, whole, dried, raw mengandungi 1130 kcal, dengan 46 g protein, 1.8 g karbohidrat dan 93 g lemak.
Sumber: FOODfiles (New Zealand) Q1027 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
