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Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 526 kcal —
- Protein 22 g 44%
- Karbohidrat 2 g 1%
- Lemak 45 g 58%
- Lemak tepu 5.2 g 26%
- Serat 16 g 58%
- Gula 1.9 g —
- Natrium 38 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5.7 mg 38%
- Tiamina (B1) 0.78 mg 65%
- Riboflavin (B2) 0.26 mg 20%
- Niasin (B3) 6.5 mg 41%
- Vitamin B6 0.44 mg 26%
- Folat (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 164 mg 13%
- Zat besi 6 mg 33%
- Fosforus 738 mg 59%
- Kalium 740 mg 16%
- Zink 4.8 mg 44%
- Selenium 6.5 µg 12%
- Iodin 0.29 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 526 | 22 g | 2 g | 45 g |
| 50 g | 50 g | 263 | 11 g | 1 g | 23 g |
| 150 g | 150 g | 789 | 33 g | 3 g | 68 g |
| 200 g | 200 g | 1052 | 44 g | 4 g | 90 g |
| 250 g | 250 g | 1315 | 55 g | 5 g | 113 g |
Makanan serupa
Soalan tentang Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground
Berapa kalori dalam 100 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
100 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground mengandungi 526 kcal, dengan 22 g protein, 2 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 50 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
50 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground mengandungi 263 kcal, dengan 11 g protein, 1 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 150 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
150 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground mengandungi 789 kcal, dengan 33 g protein, 3 g karbohidrat dan 68 g lemak.
Berapa kalori dalam 200 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
200 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground mengandungi 1052 kcal, dengan 44 g protein, 4 g karbohidrat dan 90 g lemak.
Berapa kalori dalam 250 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
250 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground mengandungi 1315 kcal, dengan 55 g protein, 5 g karbohidrat dan 113 g lemak.
Sumber: FOODfiles (New Zealand) Q1039 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
