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Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 526 kcal —
- Protein 19 g 39%
- Karbohidrat 2.5 g 1%
- Lemak 46 g 59%
- Lemak tepu 4.4 g 22%
- Serat 17 g 60%
- Gula 2.4 g —
- Natrium 42 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 8.5 mg 57%
- Tiamina (B1) 0.92 mg 77%
- Riboflavin (B2) 0.31 mg 24%
- Niasin (B3) 5.9 mg 37%
- Vitamin B6 0.56 mg 33%
- Folat (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 196 mg 15%
- Zat besi 5.1 mg 28%
- Fosforus 607 mg 49%
- Kalium 738 mg 16%
- Zink 4.3 mg 39%
- Selenium 5.7 µg 10%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 526 | 19 g | 2.5 g | 46 g |
| 50 g | 50 g | 263 | 9.7 g | 1.2 g | 23 g |
| 150 g | 150 g | 789 | 29 g | 3.7 g | 69 g |
| 200 g | 200 g | 1052 | 39 g | 5 g | 91 g |
| 250 g | 250 g | 1315 | 49 g | 6.2 g | 114 g |
Makanan serupa
Soalan tentang Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground
Berapa kalori dalam 100 g Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground?
100 g Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground mengandungi 526 kcal, dengan 19 g protein, 2.5 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 50 g Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground?
50 g Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground mengandungi 263 kcal, dengan 9.7 g protein, 1.2 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 150 g Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground?
150 g Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground mengandungi 789 kcal, dengan 29 g protein, 3.7 g karbohidrat dan 69 g lemak.
Berapa kalori dalam 200 g Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground?
200 g Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground mengandungi 1052 kcal, dengan 39 g protein, 5 g karbohidrat dan 91 g lemak.
Berapa kalori dalam 250 g Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground?
250 g Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground mengandungi 1315 kcal, dengan 49 g protein, 6.2 g karbohidrat dan 114 g lemak.
Sumber: FOODfiles (New Zealand) Q1037 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
