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Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 516 kcal —
- Protein 20 g 39%
- Karbohidrat 2.3 g 1%
- Lemak 44 g 57%
- Lemak tepu 4.3 g 21%
- Serat 19 g 66%
- Gula 2.1 g —
- Natrium 38 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.7 mg 51%
- Tiamina (B1) 0.93 mg 78%
- Riboflavin (B2) 0.3 mg 23%
- Niasin (B3) 6.5 mg 41%
- Vitamin B6 0.53 mg 31%
- Folat (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 237 mg 18%
- Zat besi 5.3 mg 30%
- Fosforus 631 mg 50%
- Kalium 739 mg 16%
- Zink 4.4 mg 40%
- Selenium 7.6 µg 14%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 516 | 20 g | 2.3 g | 44 g |
| 50 g | 50 g | 258 | 9.8 g | 1.1 g | 22 g |
| 150 g | 150 g | 774 | 29 g | 3.4 g | 67 g |
| 200 g | 200 g | 1032 | 39 g | 4.5 g | 89 g |
| 250 g | 250 g | 1290 | 49 g | 5.7 g | 111 g |
Makanan serupa
Soalan tentang Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground
Berapa kalori dalam 100 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
100 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground mengandungi 516 kcal, dengan 20 g protein, 2.3 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 50 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
50 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground mengandungi 258 kcal, dengan 9.8 g protein, 1.1 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 150 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
150 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground mengandungi 774 kcal, dengan 29 g protein, 3.4 g karbohidrat dan 67 g lemak.
Berapa kalori dalam 200 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
200 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground mengandungi 1032 kcal, dengan 39 g protein, 4.5 g karbohidrat dan 89 g lemak.
Berapa kalori dalam 250 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
250 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground mengandungi 1290 kcal, dengan 49 g protein, 5.7 g karbohidrat dan 111 g lemak.
Sumber: FOODfiles (New Zealand) Q1038 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
