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Green lettuce, assorted varieties, raw, fresh
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 14 kcal —
- Protein 1.5 g 3%
- Karbohidrat 0.5 g 0%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 1.9 g 7%
- Gula 0.5 g —
- Natrium 8 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 150 µg 17%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.47 mg 3%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 53 mg 4%
- Zat besi 1 mg 6%
- Fosforus 31 mg 2%
- Kalium 310 mg 7%
- Zink 0.22 mg 2%
- Selenium 0.4 µg 1%
- Iodin 1.1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 1.5 g | 0.5 g | 0.2 g |
| 50 g | 50 g | 7 | 0.8 g | 0.3 g | 0.1 g |
| 150 g | 150 g | 21 | 2.3 g | 0.8 g | 0.3 g |
| 200 g | 200 g | 28 | 3.1 g | 1 g | 0.4 g |
| 250 g | 250 g | 35 | 3.9 g | 1.3 g | 0.5 g |
Makanan serupa
- Lettuce hydroponic varieties21 kcal / 100 g
- Iceberg lettuce green13 kcal / 100 g
- Red lettuce13 kcal / 100 g
- Leafy salad17 kcal / 100 g
- Lettuce iceberg15 kcal / 100 g
- Salad mesclun leaves17 kcal / 100 g
- Butterhead lettuce cabbage lettuce19 kcal / 100 g
- Salad daun hijaumentah15 kcal / 100 g
- Cabbage green drumhead leaves26 kcal / 100 g
- Savoy cabbage31 kcal / 100 g
Soalan tentang Green lettuce, assorted varieties, raw, fresh
Berapa kalori dalam 100 g Green lettuce, assorted varieties, raw, fresh?
100 g Green lettuce, assorted varieties, raw, fresh mengandungi 14 kcal, dengan 1.5 g protein, 0.5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Green lettuce, assorted varieties, raw, fresh?
50 g Green lettuce, assorted varieties, raw, fresh mengandungi 7 kcal, dengan 0.8 g protein, 0.3 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Green lettuce, assorted varieties, raw, fresh?
150 g Green lettuce, assorted varieties, raw, fresh mengandungi 21 kcal, dengan 2.3 g protein, 0.8 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Green lettuce, assorted varieties, raw, fresh?
200 g Green lettuce, assorted varieties, raw, fresh mengandungi 28 kcal, dengan 3.1 g protein, 1 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Green lettuce, assorted varieties, raw, fresh?
250 g Green lettuce, assorted varieties, raw, fresh mengandungi 35 kcal, dengan 3.9 g protein, 1.3 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1265 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
