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Fish, average, fried in butter
Kalori & fakta pemakanan
164
kalorikcal setiap 100 g
Protein20 g
Karbo0.1 g
Lemak9.5 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 164 kcal —
- Protein 20 g 39%
- Karbohidrat 0.1 g 0%
- Lemak 9.5 g 12%
- Lemak tepu 4.9 g 25%
- Serat 0 g 0%
- Gula 0.1 g —
- Natrium 484 mg 21%
- Kolesterol 77.2 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 78.7 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 11.3 µg 57%
- Vitamin E 1.7 mg 11%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 3.9 mg 24%
- Vitamin B6 0.63 mg 37%
- Folat (B9) 10.9 µg 3%
- Vitamin B12 5.1 µg 211%
Mineral
- Kalsium 107 mg 8%
- Zat besi 0.6 mg 3%
- Magnesium 28.4 mg 7%
- Fosforus 273 mg 22%
- Kalium 355 mg 8%
- Zink 1.9 mg 17%
- Kuprum 0.06 mg 7%
- Mangan 0.06 mg 3%
- Selenium 26.6 µg 48%
- Iodin 57.4 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 20 g | 0.1 g | 9.5 g |
| 50 g | 50 g | 82 | 9.8 g | 0 g | 4.8 g |
| 150 g | 150 g | 246 | 29 g | 0.1 g | 14 g |
| 200 g | 200 g | 328 | 39 g | 0.1 g | 19 g |
| 250 g | 250 g | 410 | 49 g | 0.2 g | 24 g |
Makanan serupa
- Fish155 kcal / 100 g
- Breaded185 kcal / 100 g
- Perch fried in butter142 kcal / 100 g
- Saithe149 kcal / 100 g
- Pike fried in butter148 kcal / 100 g
- Powan fried in butter171 kcal / 100 g
- Powan165 kcal / 100 g
- Rainbow trout240 kcal / 100 g
- Perch breaded158 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
Soalan tentang Fish, average, fried in butter
Berapa kalori dalam 100 g Fish, average, fried in butter?
100 g Fish, average, fried in butter mengandungi 164 kcal, dengan 20 g protein, 0.1 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 50 g Fish, average, fried in butter?
50 g Fish, average, fried in butter mengandungi 82 kcal, dengan 9.8 g protein, 0 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 150 g Fish, average, fried in butter?
150 g Fish, average, fried in butter mengandungi 246 kcal, dengan 29 g protein, 0.1 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Fish, average, fried in butter?
200 g Fish, average, fried in butter mengandungi 328 kcal, dengan 39 g protein, 0.1 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 250 g Fish, average, fried in butter?
250 g Fish, average, fried in butter mengandungi 410 kcal, dengan 49 g protein, 0.2 g karbohidrat dan 24 g lemak.
Sumber: Fineli (Finland) 32232 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
