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Egg sandwich on white bread, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 248 kcal —
- Protein 12 g 24%
- Karbohidrat 22 g 8%
- Lemak 12 g 15%
- Lemak tepu 4.7 g 23%
- Serat 1 g 4%
- Gula 2.9 g —
- Natrium 455 mg 20%
- Kolesterol 170 mg 57%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 120 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.95 mg 6%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.25 mg 21%
- Riboflavin (B2) 0.31 mg 24%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 71 µg 18%
- Vitamin B12 0.53 µg 22%
- Kolin 111 mg 20%
Mineral
- Kalsium 251 mg 19%
- Zat besi 2.2 mg 12%
- Magnesium 21 mg 5%
- Fosforus 209 mg 17%
- Kalium 125 mg 3%
- Zink 1.3 mg 12%
- Kuprum 0.06 mg 7%
- Selenium 25.4 µg 46%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 12 g | 22 g | 12 g |
| 1 hidangan | 205 g | 508 | 25 g | 45 g | 25 g |
| 2 hidangan | 410 g | 1017 | 49 g | 90 g | 49 g |
| ½ hidangan | 102.5 g | 254 | 12 g | 22 g | 12 g |
| 3 hidangan | 615 g | 1525 | 74 g | 134 g | 74 g |
| 4 hidangan | 820 g | 2034 | 98 g | 179 g | 99 g |
| 50 g | 50 g | 124 | 6 g | 11 g | 6 g |
| 150 g | 150 g | 372 | 18 g | 33 g | 18 g |
| 200 g | 200 g | 496 | 24 g | 44 g | 24 g |
| 250 g | 250 g | 620 | 30 g | 55 g | 30 g |
Makanan serupa
- Egg sandwich on white bread with meat and cheese278 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
Soalan tentang Egg sandwich on white bread, with cheese
Berapa kalori dalam 100 g Egg sandwich on white bread, with cheese?
100 g Egg sandwich on white bread, with cheese mengandungi 248 kcal, dengan 12 g protein, 22 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 1 hidangan (205 g) Egg sandwich on white bread, with cheese?
1 hidangan (205 g) Egg sandwich on white bread, with cheese mengandungi 508 kcal, dengan 25 g protein, 45 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 2 hidangan (410 g) Egg sandwich on white bread, with cheese?
2 hidangan (410 g) Egg sandwich on white bread, with cheese mengandungi 1017 kcal, dengan 49 g protein, 90 g karbohidrat dan 49 g lemak.
Berapa kalori dalam ½ hidangan (102.5 g) Egg sandwich on white bread, with cheese?
½ hidangan (102.5 g) Egg sandwich on white bread, with cheese mengandungi 254 kcal, dengan 12 g protein, 22 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 3 hidangan (615 g) Egg sandwich on white bread, with cheese?
3 hidangan (615 g) Egg sandwich on white bread, with cheese mengandungi 1525 kcal, dengan 74 g protein, 134 g karbohidrat dan 74 g lemak.
Berapa kalori dalam 4 hidangan (820 g) Egg sandwich on white bread, with cheese?
4 hidangan (820 g) Egg sandwich on white bread, with cheese mengandungi 2034 kcal, dengan 98 g protein, 179 g karbohidrat dan 99 g lemak.
Berapa kalori dalam 50 g Egg sandwich on white bread, with cheese?
50 g Egg sandwich on white bread, with cheese mengandungi 124 kcal, dengan 6 g protein, 11 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 150 g Egg sandwich on white bread, with cheese?
150 g Egg sandwich on white bread, with cheese mengandungi 372 kcal, dengan 18 g protein, 33 g karbohidrat dan 18 g lemak.
Sumber: FNDDS (USDA) 34001110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
