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Egg sandwich on white bread, with meat and cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 278 kcal —
- Protein 13 g 26%
- Karbohidrat 17 g 6%
- Lemak 17 g 22%
- Lemak tepu 6.3 g 31%
- Serat 0.8 g 3%
- Gula 2.4 g —
- Natrium 510 mg 22%
- Kolesterol 150 mg 50%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 98 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.9 mg 6%
- Vitamin K 1.9 µg 2%
- Tiamina (B1) 0.25 mg 21%
- Riboflavin (B2) 0.28 mg 22%
- Niasin (B3) 2.9 mg 18%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 55 µg 14%
- Vitamin B12 0.62 µg 26%
- Kolin 98.3 mg 18%
Mineral
- Kalsium 194 mg 15%
- Zat besi 1.9 mg 11%
- Magnesium 19 mg 5%
- Fosforus 193 mg 15%
- Kalium 168 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.06 mg 7%
- Selenium 24 µg 44%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 13 g | 17 g | 17 g |
| 1 hidangan | 270 g | 751 | 35 g | 46 g | 46 g |
| 2 hidangan | 540 g | 1501 | 71 g | 92 g | 93 g |
| ½ hidangan | 135 g | 375 | 18 g | 23 g | 23 g |
| 3 hidangan | 810 g | 2252 | 106 g | 137 g | 139 g |
| 4 hidangan | 1080 g | 3002 | 141 g | 183 g | 185 g |
| 50 g | 50 g | 139 | 6.5 g | 8.5 g | 8.6 g |
| 150 g | 150 g | 417 | 20 g | 25 g | 26 g |
| 200 g | 200 g | 556 | 26 g | 34 g | 34 g |
| 250 g | 250 g | 695 | 33 g | 42 g | 43 g |
Makanan serupa
- Egg sandwich on white bread with meat267 kcal / 100 g
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
Soalan tentang Egg sandwich on white bread, with meat and cheese
Berapa kalori dalam 100 g Egg sandwich on white bread, with meat and cheese?
100 g Egg sandwich on white bread, with meat and cheese mengandungi 278 kcal, dengan 13 g protein, 17 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 1 hidangan (270 g) Egg sandwich on white bread, with meat and cheese?
1 hidangan (270 g) Egg sandwich on white bread, with meat and cheese mengandungi 751 kcal, dengan 35 g protein, 46 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 2 hidangan (540 g) Egg sandwich on white bread, with meat and cheese?
2 hidangan (540 g) Egg sandwich on white bread, with meat and cheese mengandungi 1501 kcal, dengan 71 g protein, 92 g karbohidrat dan 93 g lemak.
Berapa kalori dalam ½ hidangan (135 g) Egg sandwich on white bread, with meat and cheese?
½ hidangan (135 g) Egg sandwich on white bread, with meat and cheese mengandungi 375 kcal, dengan 18 g protein, 23 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 3 hidangan (810 g) Egg sandwich on white bread, with meat and cheese?
3 hidangan (810 g) Egg sandwich on white bread, with meat and cheese mengandungi 2252 kcal, dengan 106 g protein, 137 g karbohidrat dan 139 g lemak.
Berapa kalori dalam 4 hidangan (1080 g) Egg sandwich on white bread, with meat and cheese?
4 hidangan (1080 g) Egg sandwich on white bread, with meat and cheese mengandungi 3002 kcal, dengan 141 g protein, 183 g karbohidrat dan 185 g lemak.
Berapa kalori dalam 50 g Egg sandwich on white bread, with meat and cheese?
50 g Egg sandwich on white bread, with meat and cheese mengandungi 139 kcal, dengan 6.5 g protein, 8.5 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 150 g Egg sandwich on white bread, with meat and cheese?
150 g Egg sandwich on white bread, with meat and cheese mengandungi 417 kcal, dengan 20 g protein, 25 g karbohidrat dan 26 g lemak.
Sumber: FNDDS (USDA) 34001130 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
