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Egg sandwich on wheat bread, with meat and cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 277 kcal —
- Protein 14 g 28%
- Karbohidrat 15 g 5%
- Lemak 17 g 22%
- Lemak tepu 6.2 g 31%
- Serat 1.8 g 6%
- Gula 2.4 g —
- Natrium 506 mg 22%
- Kolesterol 150 mg 50%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 98 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.94 mg 6%
- Vitamin K 3.7 µg 3%
- Tiamina (B1) 0.21 mg 18%
- Riboflavin (B2) 0.27 mg 21%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 42 µg 11%
- Vitamin B12 0.62 µg 26%
- Kolin 101 mg 18%
Mineral
- Kalsium 177 mg 14%
- Zat besi 1.9 mg 10%
- Magnesium 29 mg 7%
- Fosforus 211 mg 17%
- Kalium 192 mg 4%
- Zink 1.7 mg 15%
- Kuprum 0.09 mg 10%
- Selenium 25.4 µg 46%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 14 g | 15 g | 17 g |
| 1 hidangan | 270 g | 748 | 37 g | 40 g | 47 g |
| 2 hidangan | 540 g | 1496 | 74 g | 79 g | 93 g |
| ½ hidangan | 135 g | 374 | 19 g | 20 g | 23 g |
| 3 hidangan | 810 g | 2244 | 111 g | 119 g | 140 g |
| 4 hidangan | 1080 g | 2992 | 149 g | 158 g | 187 g |
| 50 g | 50 g | 139 | 6.9 g | 7.3 g | 8.6 g |
| 150 g | 150 g | 416 | 21 g | 22 g | 26 g |
| 200 g | 200 g | 554 | 28 g | 29 g | 35 g |
| 250 g | 250 g | 693 | 34 g | 37 g | 43 g |
Makanan serupa
- Egg sandwich on wheat bread with meat266 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
Soalan tentang Egg sandwich on wheat bread, with meat and cheese
Berapa kalori dalam 100 g Egg sandwich on wheat bread, with meat and cheese?
100 g Egg sandwich on wheat bread, with meat and cheese mengandungi 277 kcal, dengan 14 g protein, 15 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 1 hidangan (270 g) Egg sandwich on wheat bread, with meat and cheese?
1 hidangan (270 g) Egg sandwich on wheat bread, with meat and cheese mengandungi 748 kcal, dengan 37 g protein, 40 g karbohidrat dan 47 g lemak.
Berapa kalori dalam 2 hidangan (540 g) Egg sandwich on wheat bread, with meat and cheese?
2 hidangan (540 g) Egg sandwich on wheat bread, with meat and cheese mengandungi 1496 kcal, dengan 74 g protein, 79 g karbohidrat dan 93 g lemak.
Berapa kalori dalam ½ hidangan (135 g) Egg sandwich on wheat bread, with meat and cheese?
½ hidangan (135 g) Egg sandwich on wheat bread, with meat and cheese mengandungi 374 kcal, dengan 19 g protein, 20 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 3 hidangan (810 g) Egg sandwich on wheat bread, with meat and cheese?
3 hidangan (810 g) Egg sandwich on wheat bread, with meat and cheese mengandungi 2244 kcal, dengan 111 g protein, 119 g karbohidrat dan 140 g lemak.
Berapa kalori dalam 4 hidangan (1080 g) Egg sandwich on wheat bread, with meat and cheese?
4 hidangan (1080 g) Egg sandwich on wheat bread, with meat and cheese mengandungi 2992 kcal, dengan 149 g protein, 158 g karbohidrat dan 187 g lemak.
Berapa kalori dalam 50 g Egg sandwich on wheat bread, with meat and cheese?
50 g Egg sandwich on wheat bread, with meat and cheese mengandungi 139 kcal, dengan 6.9 g protein, 7.3 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 150 g Egg sandwich on wheat bread, with meat and cheese?
150 g Egg sandwich on wheat bread, with meat and cheese mengandungi 416 kcal, dengan 21 g protein, 22 g karbohidrat dan 26 g lemak.
Sumber: FNDDS (USDA) 34001230 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
