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Egg sandwich on wheat bread, with meat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 266 kcal —
- Protein 13 g 26%
- Karbohidrat 16 g 6%
- Lemak 16 g 20%
- Lemak tepu 4.9 g 24%
- Serat 2.1 g 8%
- Gula 2.3 g —
- Natrium 439 mg 19%
- Kolesterol 158 mg 53%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 75 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.98 mg 7%
- Vitamin K 3.9 µg 3%
- Tiamina (B1) 0.24 mg 20%
- Riboflavin (B2) 0.26 mg 20%
- Niasin (B3) 3.4 mg 21%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 45 µg 11%
- Vitamin B12 0.51 µg 21%
- Kolin 111 mg 20%
Mineral
- Kalsium 81 mg 6%
- Zat besi 2 mg 11%
- Magnesium 29 mg 7%
- Fosforus 162 mg 13%
- Kalium 197 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.09 mg 10%
- Selenium 25.8 µg 47%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 13 g | 16 g | 16 g |
| 1 hidangan | 235 g | 625 | 30 g | 37 g | 37 g |
| 2 hidangan | 470 g | 1250 | 60 g | 75 g | 74 g |
| ½ hidangan | 117.5 g | 313 | 15 g | 19 g | 19 g |
| 3 hidangan | 705 g | 1875 | 91 g | 112 g | 111 g |
| 4 hidangan | 940 g | 2500 | 121 g | 149 g | 149 g |
| 50 g | 50 g | 133 | 6.4 g | 7.9 g | 7.9 g |
| 150 g | 150 g | 399 | 19 g | 24 g | 24 g |
| 200 g | 200 g | 532 | 26 g | 32 g | 32 g |
| 250 g | 250 g | 665 | 32 g | 40 g | 40 g |
Makanan serupa
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Egg sandwich on white bread with meat267 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Steak sandwich or sub on wheat247 kcal / 100 g
Soalan tentang Egg sandwich on wheat bread, with meat
Berapa kalori dalam 100 g Egg sandwich on wheat bread, with meat?
100 g Egg sandwich on wheat bread, with meat mengandungi 266 kcal, dengan 13 g protein, 16 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 1 hidangan (235 g) Egg sandwich on wheat bread, with meat?
1 hidangan (235 g) Egg sandwich on wheat bread, with meat mengandungi 625 kcal, dengan 30 g protein, 37 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 2 hidangan (470 g) Egg sandwich on wheat bread, with meat?
2 hidangan (470 g) Egg sandwich on wheat bread, with meat mengandungi 1250 kcal, dengan 60 g protein, 75 g karbohidrat dan 74 g lemak.
Berapa kalori dalam ½ hidangan (117.5 g) Egg sandwich on wheat bread, with meat?
½ hidangan (117.5 g) Egg sandwich on wheat bread, with meat mengandungi 313 kcal, dengan 15 g protein, 19 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 3 hidangan (705 g) Egg sandwich on wheat bread, with meat?
3 hidangan (705 g) Egg sandwich on wheat bread, with meat mengandungi 1875 kcal, dengan 91 g protein, 112 g karbohidrat dan 111 g lemak.
Berapa kalori dalam 4 hidangan (940 g) Egg sandwich on wheat bread, with meat?
4 hidangan (940 g) Egg sandwich on wheat bread, with meat mengandungi 2500 kcal, dengan 121 g protein, 149 g karbohidrat dan 149 g lemak.
Berapa kalori dalam 50 g Egg sandwich on wheat bread, with meat?
50 g Egg sandwich on wheat bread, with meat mengandungi 133 kcal, dengan 6.4 g protein, 7.9 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 150 g Egg sandwich on wheat bread, with meat?
150 g Egg sandwich on wheat bread, with meat mengandungi 399 kcal, dengan 19 g protein, 24 g karbohidrat dan 24 g lemak.
Sumber: FNDDS (USDA) 34001220 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
