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Egg sandwich on white bread, with meat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 267 kcal —
- Protein 12 g 24%
- Karbohidrat 19 g 7%
- Lemak 16 g 20%
- Lemak tepu 4.9 g 25%
- Serat 0.9 g 3%
- Gula 2.4 g —
- Natrium 443 mg 19%
- Kolesterol 158 mg 53%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 75 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.93 mg 6%
- Vitamin K 1.8 µg 2%
- Tiamina (B1) 0.28 mg 23%
- Riboflavin (B2) 0.27 mg 21%
- Niasin (B3) 3.3 mg 21%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 60 µg 15%
- Vitamin B12 0.51 µg 21%
- Kolin 109 mg 20%
Mineral
- Kalsium 100 mg 8%
- Zat besi 2.1 mg 12%
- Magnesium 18 mg 4%
- Fosforus 142 mg 11%
- Kalium 170 mg 4%
- Zink 1.3 mg 12%
- Kuprum 0.07 mg 7%
- Selenium 24.1 µg 44%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 12 g | 19 g | 16 g |
| 1 hidangan | 235 g | 627 | 28 g | 44 g | 37 g |
| 2 hidangan | 470 g | 1255 | 57 g | 87 g | 74 g |
| ½ hidangan | 117.5 g | 314 | 14 g | 22 g | 18 g |
| 3 hidangan | 705 g | 1882 | 85 g | 131 g | 110 g |
| 4 hidangan | 940 g | 2510 | 114 g | 174 g | 147 g |
| 50 g | 50 g | 134 | 6.1 g | 9.3 g | 7.8 g |
| 150 g | 150 g | 401 | 18 g | 28 g | 24 g |
| 200 g | 200 g | 534 | 24 g | 37 g | 31 g |
| 250 g | 250 g | 668 | 30 g | 46 g | 39 g |
Makanan serupa
- Egg sandwich on white bread with meat and cheese278 kcal / 100 g
- Egg sandwich on wheat bread with meat266 kcal / 100 g
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
Soalan tentang Egg sandwich on white bread, with meat
Berapa kalori dalam 100 g Egg sandwich on white bread, with meat?
100 g Egg sandwich on white bread, with meat mengandungi 267 kcal, dengan 12 g protein, 19 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 1 hidangan (235 g) Egg sandwich on white bread, with meat?
1 hidangan (235 g) Egg sandwich on white bread, with meat mengandungi 627 kcal, dengan 28 g protein, 44 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 2 hidangan (470 g) Egg sandwich on white bread, with meat?
2 hidangan (470 g) Egg sandwich on white bread, with meat mengandungi 1255 kcal, dengan 57 g protein, 87 g karbohidrat dan 74 g lemak.
Berapa kalori dalam ½ hidangan (117.5 g) Egg sandwich on white bread, with meat?
½ hidangan (117.5 g) Egg sandwich on white bread, with meat mengandungi 314 kcal, dengan 14 g protein, 22 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 3 hidangan (705 g) Egg sandwich on white bread, with meat?
3 hidangan (705 g) Egg sandwich on white bread, with meat mengandungi 1882 kcal, dengan 85 g protein, 131 g karbohidrat dan 110 g lemak.
Berapa kalori dalam 4 hidangan (940 g) Egg sandwich on white bread, with meat?
4 hidangan (940 g) Egg sandwich on white bread, with meat mengandungi 2510 kcal, dengan 114 g protein, 174 g karbohidrat dan 147 g lemak.
Berapa kalori dalam 50 g Egg sandwich on white bread, with meat?
50 g Egg sandwich on white bread, with meat mengandungi 134 kcal, dengan 6.1 g protein, 9.3 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 150 g Egg sandwich on white bread, with meat?
150 g Egg sandwich on white bread, with meat mengandungi 401 kcal, dengan 18 g protein, 28 g karbohidrat dan 24 g lemak.
Sumber: FNDDS (USDA) 34001120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
