Ketahui apa yang ada di pinggan anda
Egg sandwich on wheat bread, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 246 kcal —
- Protein 13 g 26%
- Karbohidrat 19 g 7%
- Lemak 12 g 16%
- Lemak tepu 4.7 g 23%
- Serat 2.4 g 9%
- Gula 2.8 g —
- Natrium 450 mg 20%
- Kolesterol 170 mg 57%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 120 µg 13%
- Vitamin C 0.1 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 1 mg 7%
- Vitamin K 4.9 µg 4%
- Tiamina (B1) 0.2 mg 17%
- Riboflavin (B2) 0.3 mg 23%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 54 µg 14%
- Vitamin B12 0.53 µg 22%
- Kolin 114 mg 21%
Mineral
- Kalsium 229 mg 18%
- Zat besi 2.1 mg 12%
- Magnesium 34 mg 8%
- Fosforus 232 mg 19%
- Kalium 157 mg 3%
- Zink 1.5 mg 14%
- Kuprum 0.09 mg 10%
- Selenium 27.4 µg 50%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 13 g | 19 g | 12 g |
| 1 hidangan | 205 g | 504 | 26 g | 39 g | 25 g |
| 2 hidangan | 410 g | 1009 | 53 g | 77 g | 50 g |
| ½ hidangan | 102.5 g | 252 | 13 g | 19 g | 13 g |
| 3 hidangan | 615 g | 1513 | 79 g | 116 g | 75 g |
| 4 hidangan | 820 g | 2017 | 106 g | 154 g | 100 g |
| 50 g | 50 g | 123 | 6.4 g | 9.4 g | 6.1 g |
| 150 g | 150 g | 369 | 19 g | 28 g | 18 g |
| 200 g | 200 g | 492 | 26 g | 38 g | 24 g |
| 250 g | 250 g | 615 | 32 g | 47 g | 31 g |
Makanan serupa
- Egg sandwich on wheat bread226 kcal / 100 g
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
Soalan tentang Egg sandwich on wheat bread, with cheese
Berapa kalori dalam 100 g Egg sandwich on wheat bread, with cheese?
100 g Egg sandwich on wheat bread, with cheese mengandungi 246 kcal, dengan 13 g protein, 19 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 1 hidangan (205 g) Egg sandwich on wheat bread, with cheese?
1 hidangan (205 g) Egg sandwich on wheat bread, with cheese mengandungi 504 kcal, dengan 26 g protein, 39 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 2 hidangan (410 g) Egg sandwich on wheat bread, with cheese?
2 hidangan (410 g) Egg sandwich on wheat bread, with cheese mengandungi 1009 kcal, dengan 53 g protein, 77 g karbohidrat dan 50 g lemak.
Berapa kalori dalam ½ hidangan (102.5 g) Egg sandwich on wheat bread, with cheese?
½ hidangan (102.5 g) Egg sandwich on wheat bread, with cheese mengandungi 252 kcal, dengan 13 g protein, 19 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 3 hidangan (615 g) Egg sandwich on wheat bread, with cheese?
3 hidangan (615 g) Egg sandwich on wheat bread, with cheese mengandungi 1513 kcal, dengan 79 g protein, 116 g karbohidrat dan 75 g lemak.
Berapa kalori dalam 4 hidangan (820 g) Egg sandwich on wheat bread, with cheese?
4 hidangan (820 g) Egg sandwich on wheat bread, with cheese mengandungi 2017 kcal, dengan 106 g protein, 154 g karbohidrat dan 100 g lemak.
Berapa kalori dalam 50 g Egg sandwich on wheat bread, with cheese?
50 g Egg sandwich on wheat bread, with cheese mengandungi 123 kcal, dengan 6.4 g protein, 9.4 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 150 g Egg sandwich on wheat bread, with cheese?
150 g Egg sandwich on wheat bread, with cheese mengandungi 369 kcal, dengan 19 g protein, 28 g karbohidrat dan 18 g lemak.
Sumber: FNDDS (USDA) 34001210 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
