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Vegetable sandwich on wheat, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 146 kcal —
- Protein 6.5 g 13%
- Karbohidrat 16 g 6%
- Lemak 5.2 g 7%
- Lemak tepu 2.2 g 11%
- Serat 2.4 g 9%
- Gula 3.8 g —
- Natrium 443 mg 19%
- Kolesterol 10 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 59 µg 7%
- Vitamin C 16.7 mg 19%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.49 mg 3%
- Vitamin K 9.7 µg 8%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 35 µg 9%
- Vitamin B12 0.17 µg 7%
- Kolin 13 mg 2%
Mineral
- Kalsium 170 mg 13%
- Zat besi 1.5 mg 9%
- Magnesium 27 mg 6%
- Fosforus 132 mg 11%
- Kalium 170 mg 4%
- Zink 0.89 mg 8%
- Kuprum 0.1 mg 11%
- Selenium 11.7 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6.5 g | 16 g | 5.2 g |
| 1 hidangan | 280 g | 409 | 18 g | 45 g | 15 g |
| 2 hidangan | 560 g | 818 | 36 g | 90 g | 29 g |
| ½ hidangan | 140 g | 204 | 9 g | 22 g | 7.3 g |
| 3 hidangan | 840 g | 1226 | 54 g | 135 g | 44 g |
| 4 hidangan | 1120 g | 1635 | 72 g | 179 g | 59 g |
| 50 g | 50 g | 73 | 3.2 g | 8 g | 2.6 g |
| 150 g | 150 g | 219 | 9.7 g | 24 g | 7.9 g |
| 200 g | 200 g | 292 | 13 g | 32 g | 11 g |
| 250 g | 250 g | 365 | 16 g | 40 g | 13 g |
Makanan serupa
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Vegetable sandwich on wheat119 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Veggie burger on bun with cheese243 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
Soalan tentang Vegetable sandwich on wheat, with cheese
Berapa kalori dalam 100 g Vegetable sandwich on wheat, with cheese?
100 g Vegetable sandwich on wheat, with cheese mengandungi 146 kcal, dengan 6.5 g protein, 16 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (280 g) Vegetable sandwich on wheat, with cheese?
1 hidangan (280 g) Vegetable sandwich on wheat, with cheese mengandungi 409 kcal, dengan 18 g protein, 45 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (560 g) Vegetable sandwich on wheat, with cheese?
2 hidangan (560 g) Vegetable sandwich on wheat, with cheese mengandungi 818 kcal, dengan 36 g protein, 90 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (140 g) Vegetable sandwich on wheat, with cheese?
½ hidangan (140 g) Vegetable sandwich on wheat, with cheese mengandungi 204 kcal, dengan 9 g protein, 22 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 3 hidangan (840 g) Vegetable sandwich on wheat, with cheese?
3 hidangan (840 g) Vegetable sandwich on wheat, with cheese mengandungi 1226 kcal, dengan 54 g protein, 135 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 4 hidangan (1120 g) Vegetable sandwich on wheat, with cheese?
4 hidangan (1120 g) Vegetable sandwich on wheat, with cheese mengandungi 1635 kcal, dengan 72 g protein, 179 g karbohidrat dan 59 g lemak.
Berapa kalori dalam 50 g Vegetable sandwich on wheat, with cheese?
50 g Vegetable sandwich on wheat, with cheese mengandungi 73 kcal, dengan 3.2 g protein, 8 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Vegetable sandwich on wheat, with cheese?
150 g Vegetable sandwich on wheat, with cheese mengandungi 219 kcal, dengan 9.7 g protein, 24 g karbohidrat dan 7.9 g lemak.
Sumber: FNDDS (USDA) 58200240 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
