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Vegetable sandwich on white, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 147 kcal —
- Protein 5.8 g 12%
- Karbohidrat 18 g 7%
- Lemak 5.1 g 7%
- Lemak tepu 2.3 g 11%
- Serat 1.4 g 5%
- Gula 3.9 g —
- Natrium 446 mg 19%
- Kolesterol 10 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 59 µg 7%
- Vitamin C 16.6 mg 18%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.44 mg 3%
- Vitamin K 7.9 µg 7%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 47 µg 12%
- Vitamin B12 0.17 µg 7%
- Kolin 10.8 mg 2%
Mineral
- Kalsium 186 mg 14%
- Zat besi 1.6 mg 9%
- Magnesium 17 mg 4%
- Fosforus 115 mg 9%
- Kalium 147 mg 3%
- Zink 0.73 mg 7%
- Kuprum 0.08 mg 9%
- Selenium 10.2 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 5.8 g | 18 g | 5.1 g |
| 1 hidangan | 280 g | 412 | 16 g | 51 g | 14 g |
| 2 hidangan | 560 g | 823 | 33 g | 102 g | 29 g |
| ½ hidangan | 140 g | 206 | 8.1 g | 26 g | 7.2 g |
| 3 hidangan | 840 g | 1235 | 49 g | 153 g | 43 g |
| 4 hidangan | 1120 g | 1646 | 65 g | 204 g | 57 g |
| 50 g | 50 g | 74 | 2.9 g | 9.1 g | 2.6 g |
| 150 g | 150 g | 221 | 8.7 g | 27 g | 7.7 g |
| 200 g | 200 g | 294 | 12 g | 37 g | 10 g |
| 250 g | 250 g | 368 | 15 g | 46 g | 13 g |
Makanan serupa
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Vegetable sandwich on white120 kcal / 100 g
- Veggie burger on bun with cheese243 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Egg sandwich on white bread with cheese248 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
Soalan tentang Vegetable sandwich on white, with cheese
Berapa kalori dalam 100 g Vegetable sandwich on white, with cheese?
100 g Vegetable sandwich on white, with cheese mengandungi 147 kcal, dengan 5.8 g protein, 18 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 1 hidangan (280 g) Vegetable sandwich on white, with cheese?
1 hidangan (280 g) Vegetable sandwich on white, with cheese mengandungi 412 kcal, dengan 16 g protein, 51 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (560 g) Vegetable sandwich on white, with cheese?
2 hidangan (560 g) Vegetable sandwich on white, with cheese mengandungi 823 kcal, dengan 33 g protein, 102 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (140 g) Vegetable sandwich on white, with cheese?
½ hidangan (140 g) Vegetable sandwich on white, with cheese mengandungi 206 kcal, dengan 8.1 g protein, 26 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 3 hidangan (840 g) Vegetable sandwich on white, with cheese?
3 hidangan (840 g) Vegetable sandwich on white, with cheese mengandungi 1235 kcal, dengan 49 g protein, 153 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 4 hidangan (1120 g) Vegetable sandwich on white, with cheese?
4 hidangan (1120 g) Vegetable sandwich on white, with cheese mengandungi 1646 kcal, dengan 65 g protein, 204 g karbohidrat dan 57 g lemak.
Berapa kalori dalam 50 g Vegetable sandwich on white, with cheese?
50 g Vegetable sandwich on white, with cheese mengandungi 74 kcal, dengan 2.9 g protein, 9.1 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Vegetable sandwich on white, with cheese?
150 g Vegetable sandwich on white, with cheese mengandungi 221 kcal, dengan 8.7 g protein, 27 g karbohidrat dan 7.7 g lemak.
Sumber: FNDDS (USDA) 58200220 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
