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Veggie burger, on bun, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 243 kcal —
- Protein 14 g 28%
- Karbohidrat 24 g 9%
- Lemak 8.4 g 11%
- Lemak tepu 3.3 g 16%
- Serat 3 g 11%
- Gula 3.8 g —
- Natrium 600 mg 26%
- Kolesterol 15 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38 µg 4%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 4.2 µg 4%
- Tiamina (B1) 1.4 mg 121%
- Riboflavin (B2) 0.28 mg 22%
- Niasin (B3) 3.4 mg 21%
- Vitamin B6 0.18 mg 10%
- Folat (B9) 97 µg 24%
- Vitamin B12 1.2 µg 51%
- Kolin 17.9 mg 3%
Mineral
- Kalsium 245 mg 19%
- Zat besi 2.5 mg 14%
- Magnesium 39 mg 9%
- Fosforus 216 mg 17%
- Kalium 224 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.14 mg 16%
- Selenium 24.4 µg 44%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 14 g | 24 g | 8.4 g |
| 1 hidangan | 181 g | 440 | 25 g | 44 g | 15 g |
| 2 hidangan | 362 g | 880 | 51 g | 88 g | 31 g |
| ½ hidangan | 90.5 g | 220 | 13 g | 22 g | 7.6 g |
| 3 hidangan | 543 g | 1319 | 76 g | 132 g | 46 g |
| 4 hidangan | 724 g | 1759 | 101 g | 175 g | 61 g |
| 50 g | 50 g | 122 | 7 g | 12 g | 4.2 g |
| 150 g | 150 g | 365 | 21 g | 36 g | 13 g |
| 200 g | 200 g | 486 | 28 g | 49 g | 17 g |
| 250 g | 250 g | 608 | 35 g | 61 g | 21 g |
Makanan serupa
- Veggie burger on bun224 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Hot dog sandwich vegetarian on bun251 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Cheeseburger on white bun 1 medium patty296 kcal / 100 g
- Cheeseburger on white bun 1 large patty299 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
Soalan tentang Veggie burger, on bun, with cheese
Berapa kalori dalam 100 g Veggie burger, on bun, with cheese?
100 g Veggie burger, on bun, with cheese mengandungi 243 kcal, dengan 14 g protein, 24 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 1 hidangan (181 g) Veggie burger, on bun, with cheese?
1 hidangan (181 g) Veggie burger, on bun, with cheese mengandungi 440 kcal, dengan 25 g protein, 44 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (362 g) Veggie burger, on bun, with cheese?
2 hidangan (362 g) Veggie burger, on bun, with cheese mengandungi 880 kcal, dengan 51 g protein, 88 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (90.5 g) Veggie burger, on bun, with cheese?
½ hidangan (90.5 g) Veggie burger, on bun, with cheese mengandungi 220 kcal, dengan 13 g protein, 22 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 3 hidangan (543 g) Veggie burger, on bun, with cheese?
3 hidangan (543 g) Veggie burger, on bun, with cheese mengandungi 1319 kcal, dengan 76 g protein, 132 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 4 hidangan (724 g) Veggie burger, on bun, with cheese?
4 hidangan (724 g) Veggie burger, on bun, with cheese mengandungi 1759 kcal, dengan 101 g protein, 175 g karbohidrat dan 61 g lemak.
Berapa kalori dalam 50 g Veggie burger, on bun, with cheese?
50 g Veggie burger, on bun, with cheese mengandungi 122 kcal, dengan 7 g protein, 12 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Veggie burger, on bun, with cheese?
150 g Veggie burger, on bun, with cheese mengandungi 365 kcal, dengan 21 g protein, 36 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 41901020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
