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Fish sandwich, fried, on wheat bun, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 247 kcal —
- Protein 16 g 32%
- Karbohidrat 19 g 7%
- Lemak 11 g 14%
- Lemak tepu 4.3 g 22%
- Serat 2.1 g 8%
- Gula 2.3 g —
- Natrium 468 mg 20%
- Kolesterol 42 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 45 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 1 mg 7%
- Vitamin K 10.6 µg 9%
- Tiamina (B1) 0.21 mg 17%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 3.8 mg 24%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 42 µg 11%
- Vitamin B12 1.1 µg 44%
- Kolin 46.1 mg 8%
Mineral
- Kalsium 193 mg 15%
- Zat besi 1.6 mg 9%
- Magnesium 37 mg 9%
- Fosforus 263 mg 21%
- Kalium 243 mg 5%
- Zink 1.1 mg 10%
- Kuprum 0.09 mg 10%
- Selenium 27.3 µg 50%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 16 g | 19 g | 11 g |
| 1 hidangan | 302 g | 746 | 48 g | 58 g | 33 g |
| 2 hidangan | 604 g | 1492 | 96 g | 115 g | 66 g |
| ½ hidangan | 151 g | 373 | 24 g | 29 g | 17 g |
| 3 hidangan | 906 g | 2238 | 144 g | 173 g | 100 g |
| 4 hidangan | 1208 g | 2984 | 192 g | 231 g | 133 g |
| 50 g | 50 g | 124 | 7.9 g | 9.5 g | 5.5 g |
| 150 g | 150 g | 371 | 24 g | 29 g | 17 g |
| 200 g | 200 g | 494 | 32 g | 38 g | 22 g |
| 250 g | 250 g | 618 | 40 g | 48 g | 28 g |
Makanan serupa
- Fish sandwich on wheat bun229 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese275 kcal / 100 g
- Chicken fillet sandwich on wheat bun263 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
Soalan tentang Fish sandwich, fried, on wheat bun, with cheese
Berapa kalori dalam 100 g Fish sandwich, fried, on wheat bun, with cheese?
100 g Fish sandwich, fried, on wheat bun, with cheese mengandungi 247 kcal, dengan 16 g protein, 19 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 1 hidangan (302 g) Fish sandwich, fried, on wheat bun, with cheese?
1 hidangan (302 g) Fish sandwich, fried, on wheat bun, with cheese mengandungi 746 kcal, dengan 48 g protein, 58 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 2 hidangan (604 g) Fish sandwich, fried, on wheat bun, with cheese?
2 hidangan (604 g) Fish sandwich, fried, on wheat bun, with cheese mengandungi 1492 kcal, dengan 96 g protein, 115 g karbohidrat dan 66 g lemak.
Berapa kalori dalam ½ hidangan (151 g) Fish sandwich, fried, on wheat bun, with cheese?
½ hidangan (151 g) Fish sandwich, fried, on wheat bun, with cheese mengandungi 373 kcal, dengan 24 g protein, 29 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 3 hidangan (906 g) Fish sandwich, fried, on wheat bun, with cheese?
3 hidangan (906 g) Fish sandwich, fried, on wheat bun, with cheese mengandungi 2238 kcal, dengan 144 g protein, 173 g karbohidrat dan 100 g lemak.
Berapa kalori dalam 4 hidangan (1208 g) Fish sandwich, fried, on wheat bun, with cheese?
4 hidangan (1208 g) Fish sandwich, fried, on wheat bun, with cheese mengandungi 2984 kcal, dengan 192 g protein, 231 g karbohidrat dan 133 g lemak.
Berapa kalori dalam 50 g Fish sandwich, fried, on wheat bun, with cheese?
50 g Fish sandwich, fried, on wheat bun, with cheese mengandungi 124 kcal, dengan 7.9 g protein, 9.5 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 150 g Fish sandwich, fried, on wheat bun, with cheese?
150 g Fish sandwich, fried, on wheat bun, with cheese mengandungi 371 kcal, dengan 24 g protein, 29 g karbohidrat dan 17 g lemak.
Sumber: FNDDS (USDA) 27550415 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
