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Cheese sandwich, reduced fat cheese, on wheat bread

Kalori & fakta pemakanan

254
kalorikcal setiap 100 g
Protein14 g
Karbo28 g
Lemak8.1 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 254 kcal —
  • Protein 14 g 28%
  • Karbohidrat 28 g 10%
  • Lemak 8.1 g 10%
  • Lemak tepu 4.1 g 20%
  • Serat 3.2 g 11%
  • Gula 6.4 g —
  • Natrium 753 mg 33%
  • Kolesterol 22 mg 7%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 103 µg 11%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 2.2 µg 11%
  • Vitamin E 0.32 mg 2%
  • Vitamin K 4.3 µg 4%
  • Tiamina (B1) 0.26 mg 22%
  • Riboflavin (B2) 0.32 mg 25%
  • Niasin (B3) 2.9 mg 18%
  • Vitamin B6 0.13 mg 7%
  • Folat (B9) 50 µg 13%
  • Vitamin B12 0.46 µg 19%
  • Kolin 27.4 mg 5%

Mineral

  • Kalsium 313 mg 24%
  • Zat besi 1.9 mg 11%
  • Magnesium 47 mg 11%
  • Fosforus 439 mg 35%
  • Kalium 247 mg 5%
  • Zink 1.8 mg 16%
  • Kuprum 0.13 mg 14%
  • Selenium 21.4 µg 39%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g25414 g28 g8.1 g
1 hidangan102 g25914 g28 g8.3 g
2 hidangan204 g51829 g57 g17 g
½ hidangan51 g1307.1 g14 g4.2 g
3 hidangan306 g77743 g85 g25 g
4 hidangan408 g103657 g114 g33 g
50 g50 g1277 g14 g4.1 g
150 g150 g38121 g42 g12 g
200 g200 g50828 g56 g16 g
250 g250 g63535 g70 g20 g

Soalan tentang Cheese sandwich, reduced fat cheese, on wheat bread

Berapa kalori dalam 100 g Cheese sandwich, reduced fat cheese, on wheat bread?

100 g Cheese sandwich, reduced fat cheese, on wheat bread mengandungi 254 kcal, dengan 14 g protein, 28 g karbohidrat dan 8.1 g lemak.

Berapa kalori dalam 1 hidangan (102 g) Cheese sandwich, reduced fat cheese, on wheat bread?

1 hidangan (102 g) Cheese sandwich, reduced fat cheese, on wheat bread mengandungi 259 kcal, dengan 14 g protein, 28 g karbohidrat dan 8.3 g lemak.

Berapa kalori dalam 2 hidangan (204 g) Cheese sandwich, reduced fat cheese, on wheat bread?

2 hidangan (204 g) Cheese sandwich, reduced fat cheese, on wheat bread mengandungi 518 kcal, dengan 29 g protein, 57 g karbohidrat dan 17 g lemak.

Berapa kalori dalam ½ hidangan (51 g) Cheese sandwich, reduced fat cheese, on wheat bread?

½ hidangan (51 g) Cheese sandwich, reduced fat cheese, on wheat bread mengandungi 130 kcal, dengan 7.1 g protein, 14 g karbohidrat dan 4.2 g lemak.

Berapa kalori dalam 3 hidangan (306 g) Cheese sandwich, reduced fat cheese, on wheat bread?

3 hidangan (306 g) Cheese sandwich, reduced fat cheese, on wheat bread mengandungi 777 kcal, dengan 43 g protein, 85 g karbohidrat dan 25 g lemak.

Berapa kalori dalam 4 hidangan (408 g) Cheese sandwich, reduced fat cheese, on wheat bread?

4 hidangan (408 g) Cheese sandwich, reduced fat cheese, on wheat bread mengandungi 1036 kcal, dengan 57 g protein, 114 g karbohidrat dan 33 g lemak.

Berapa kalori dalam 50 g Cheese sandwich, reduced fat cheese, on wheat bread?

50 g Cheese sandwich, reduced fat cheese, on wheat bread mengandungi 127 kcal, dengan 7 g protein, 14 g karbohidrat dan 4.1 g lemak.

Berapa kalori dalam 150 g Cheese sandwich, reduced fat cheese, on wheat bread?

150 g Cheese sandwich, reduced fat cheese, on wheat bread mengandungi 381 kcal, dengan 21 g protein, 42 g karbohidrat dan 12 g lemak.

Sumber: FNDDS (USDA) 14640016 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat