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Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Kalori & fakta pemakanan

353
kalorikcal setiap 100 g
Protein16 g
Karbo37 g
Lemak14 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 353 kcal —
  • Protein 16 g 33%
  • Karbohidrat 37 g 13%
  • Lemak 14 g 18%
  • Lemak tepu 2.5 g 12%
  • Serat 5.3 g 19%
  • Gula 6.6 g —
  • Natrium 475 mg 21%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 0 µg 0%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 3.4 mg 22%
  • Vitamin K 3.8 µg 3%
  • Tiamina (B1) 0.35 mg 29%
  • Riboflavin (B2) 0.16 mg 12%
  • Niasin (B3) 8.3 mg 52%
  • Vitamin B6 0.21 mg 12%
  • Folat (B9) 68 µg 17%
  • Vitamin B12 0 µg 0%
  • Kolin 35.9 mg 7%

Mineral

  • Kalsium 117 mg 9%
  • Zat besi 2.7 mg 15%
  • Magnesium 96 mg 23%
  • Fosforus 237 mg 19%
  • Kalium 356 mg 8%
  • Zink 1.9 mg 17%
  • Kuprum 0.33 mg 36%
  • Selenium 20.6 µg 37%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g35316 g37 g14 g
1 hidangan92 g32515 g34 g13 g
2 hidangan184 g65030 g68 g27 g
½ hidangan46 g1627.6 g17 g6.6 g
3 hidangan276 g97445 g101 g40 g
4 hidangan368 g129961 g135 g53 g
50 g50 g1778.2 g18 g7.2 g
150 g150 g53025 g55 g22 g
200 g200 g70633 g73 g29 g
250 g250 g88341 g92 g36 g

Soalan tentang Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Berapa kalori dalam 100 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

100 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandungi 353 kcal, dengan 16 g protein, 37 g karbohidrat dan 14 g lemak.

Berapa kalori dalam 1 hidangan (92 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

1 hidangan (92 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandungi 325 kcal, dengan 15 g protein, 34 g karbohidrat dan 13 g lemak.

Berapa kalori dalam 2 hidangan (184 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

2 hidangan (184 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandungi 650 kcal, dengan 30 g protein, 68 g karbohidrat dan 27 g lemak.

Berapa kalori dalam ½ hidangan (46 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

½ hidangan (46 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandungi 162 kcal, dengan 7.6 g protein, 17 g karbohidrat dan 6.6 g lemak.

Berapa kalori dalam 3 hidangan (276 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

3 hidangan (276 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandungi 974 kcal, dengan 45 g protein, 101 g karbohidrat dan 40 g lemak.

Berapa kalori dalam 4 hidangan (368 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

4 hidangan (368 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandungi 1299 kcal, dengan 61 g protein, 135 g karbohidrat dan 53 g lemak.

Berapa kalori dalam 50 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

50 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandungi 177 kcal, dengan 8.2 g protein, 18 g karbohidrat dan 7.2 g lemak.

Berapa kalori dalam 150 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

150 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread mengandungi 530 kcal, dengan 25 g protein, 55 g karbohidrat dan 22 g lemak.

Sumber: FNDDS (USDA) 42301120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat