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Peanut butter sandwich, with reduced fat peanut butter, on white bread
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 355 kcal —
- Protein 15 g 30%
- Karbohidrat 41 g 15%
- Lemak 14 g 18%
- Lemak tepu 2.5 g 13%
- Serat 3.3 g 12%
- Gula 6.7 g —
- Natrium 481 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 0.3 µg 0%
- Tiamina (B1) 0.43 mg 35%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 8.2 mg 51%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 93 µg 23%
- Vitamin B12 0 µg 0%
- Kolin 31.6 mg 6%
Mineral
- Kalsium 150 mg 12%
- Zat besi 2.9 mg 16%
- Magnesium 77 mg 18%
- Fosforus 202 mg 16%
- Kalium 309 mg 7%
- Zink 1.6 mg 14%
- Kuprum 0.28 mg 31%
- Selenium 17.7 µg 32%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 15 g | 41 g | 14 g |
| 1 hidangan | 92 g | 327 | 14 g | 38 g | 13 g |
| 2 hidangan | 184 g | 653 | 28 g | 76 g | 26 g |
| ½ hidangan | 46 g | 163 | 7 g | 19 g | 6.5 g |
| 3 hidangan | 276 g | 980 | 42 g | 114 g | 39 g |
| 4 hidangan | 368 g | 1306 | 56 g | 152 g | 52 g |
| 50 g | 50 g | 178 | 7.6 g | 21 g | 7.1 g |
| 150 g | 150 g | 533 | 23 g | 62 g | 21 g |
| 200 g | 200 g | 710 | 30 g | 82 g | 28 g |
| 250 g | 250 g | 888 | 38 g | 103 g | 35 g |
Makanan serupa
- Peanut butter sandwich with reduced fat peanut butter on wheat bread353 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Jelly sandwich on white bread267 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Jelly sandwich on wheat bread265 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Almond butter and jelly sandwich on white bread374 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Almond butter sandwich on white bread397 kcal / 100 g
Soalan tentang Peanut butter sandwich, with reduced fat peanut butter, on white bread
Berapa kalori dalam 100 g Peanut butter sandwich, with reduced fat peanut butter, on white bread?
100 g Peanut butter sandwich, with reduced fat peanut butter, on white bread mengandungi 355 kcal, dengan 15 g protein, 41 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 1 hidangan (92 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?
1 hidangan (92 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread mengandungi 327 kcal, dengan 14 g protein, 38 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (184 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?
2 hidangan (184 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread mengandungi 653 kcal, dengan 28 g protein, 76 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (46 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?
½ hidangan (46 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread mengandungi 163 kcal, dengan 7 g protein, 19 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 3 hidangan (276 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?
3 hidangan (276 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread mengandungi 980 kcal, dengan 42 g protein, 114 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (368 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?
4 hidangan (368 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread mengandungi 1306 kcal, dengan 56 g protein, 152 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 50 g Peanut butter sandwich, with reduced fat peanut butter, on white bread?
50 g Peanut butter sandwich, with reduced fat peanut butter, on white bread mengandungi 178 kcal, dengan 7.6 g protein, 21 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 150 g Peanut butter sandwich, with reduced fat peanut butter, on white bread?
150 g Peanut butter sandwich, with reduced fat peanut butter, on white bread mengandungi 533 kcal, dengan 23 g protein, 62 g karbohidrat dan 21 g lemak.
Sumber: FNDDS (USDA) 42301115 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
