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Cheese sandwich, reduced fat cheese, on white bread
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 256 kcal —
- Protein 13 g 26%
- Karbohidrat 32 g 12%
- Lemak 7.9 g 10%
- Lemak tepu 4.1 g 21%
- Serat 1.4 g 5%
- Gula 6.4 g —
- Natrium 759 mg 33%
- Kolesterol 22 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 103 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.2 µg 1%
- Tiamina (B1) 0.33 mg 27%
- Riboflavin (B2) 0.34 mg 26%
- Niasin (B3) 2.9 mg 18%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 73 µg 18%
- Vitamin B12 0.46 µg 19%
- Kolin 23.5 mg 4%
Mineral
- Kalsium 342 mg 26%
- Zat besi 2.1 mg 11%
- Magnesium 29 mg 7%
- Fosforus 408 mg 33%
- Kalium 205 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.09 mg 9%
- Selenium 18.8 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 13 g | 32 g | 7.9 g |
| 1 hidangan | 102 g | 261 | 13 g | 33 g | 8.1 g |
| 2 hidangan | 204 g | 522 | 26 g | 65 g | 16 g |
| ½ hidangan | 51 g | 131 | 6.5 g | 16 g | 4 g |
| 3 hidangan | 306 g | 783 | 39 g | 98 g | 24 g |
| 4 hidangan | 408 g | 1044 | 52 g | 130 g | 32 g |
| 50 g | 50 g | 128 | 6.4 g | 16 g | 4 g |
| 150 g | 150 g | 384 | 19 g | 48 g | 12 g |
| 200 g | 200 g | 512 | 26 g | 64 g | 16 g |
| 250 g | 250 g | 640 | 32 g | 80 g | 20 g |
Makanan serupa
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on white bread355 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Hot dog sandwich reduced fat on white bread234 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bread233 kcal / 100 g
- Sandwich with semi hard cheese169 kcal / 100 g
Soalan tentang Cheese sandwich, reduced fat cheese, on white bread
Berapa kalori dalam 100 g Cheese sandwich, reduced fat cheese, on white bread?
100 g Cheese sandwich, reduced fat cheese, on white bread mengandungi 256 kcal, dengan 13 g protein, 32 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 1 hidangan (102 g) Cheese sandwich, reduced fat cheese, on white bread?
1 hidangan (102 g) Cheese sandwich, reduced fat cheese, on white bread mengandungi 261 kcal, dengan 13 g protein, 33 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 2 hidangan (204 g) Cheese sandwich, reduced fat cheese, on white bread?
2 hidangan (204 g) Cheese sandwich, reduced fat cheese, on white bread mengandungi 522 kcal, dengan 26 g protein, 65 g karbohidrat dan 16 g lemak.
Berapa kalori dalam ½ hidangan (51 g) Cheese sandwich, reduced fat cheese, on white bread?
½ hidangan (51 g) Cheese sandwich, reduced fat cheese, on white bread mengandungi 131 kcal, dengan 6.5 g protein, 16 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 3 hidangan (306 g) Cheese sandwich, reduced fat cheese, on white bread?
3 hidangan (306 g) Cheese sandwich, reduced fat cheese, on white bread mengandungi 783 kcal, dengan 39 g protein, 98 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 4 hidangan (408 g) Cheese sandwich, reduced fat cheese, on white bread?
4 hidangan (408 g) Cheese sandwich, reduced fat cheese, on white bread mengandungi 1044 kcal, dengan 52 g protein, 130 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 50 g Cheese sandwich, reduced fat cheese, on white bread?
50 g Cheese sandwich, reduced fat cheese, on white bread mengandungi 128 kcal, dengan 6.4 g protein, 16 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Cheese sandwich, reduced fat cheese, on white bread?
150 g Cheese sandwich, reduced fat cheese, on white bread mengandungi 384 kcal, dengan 19 g protein, 48 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 14640014 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
