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Grilled cheese sandwich, reduced fat cheese, on wheat bread
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 305 kcal —
- Protein 12 g 25%
- Karbohidrat 25 g 9%
- Lemak 16 g 21%
- Lemak tepu 7.5 g 38%
- Serat 2.8 g 10%
- Gula 5.6 g —
- Natrium 734 mg 32%
- Kolesterol 36 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 185 µg 21%
- Vitamin C 0.1 mg 0%
- Vitamin D 2.1 µg 11%
- Vitamin E 1.2 mg 8%
- Vitamin K 9.1 µg 8%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.29 mg 22%
- Niasin (B3) 2.6 mg 16%
- Vitamin B6 0.25 mg 14%
- Folat (B9) 38 µg 10%
- Vitamin B12 0.38 µg 16%
- Kolin 25.3 mg 5%
Mineral
- Kalsium 277 mg 21%
- Zat besi 1.7 mg 10%
- Magnesium 41 mg 10%
- Fosforus 388 mg 31%
- Kalium 220 mg 5%
- Zink 1.6 mg 14%
- Kuprum 0.11 mg 12%
- Selenium 18.8 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 12 g | 25 g | 16 g |
| 1 hidangan | 116 g | 354 | 14 g | 29 g | 19 g |
| 2 hidangan | 232 g | 708 | 29 g | 57 g | 38 g |
| ½ hidangan | 58 g | 177 | 7.2 g | 14 g | 9.4 g |
| 3 hidangan | 348 g | 1061 | 43 g | 86 g | 57 g |
| 4 hidangan | 464 g | 1415 | 57 g | 114 g | 75 g |
| 50 g | 50 g | 153 | 6.2 g | 12 g | 8.1 g |
| 150 g | 150 g | 458 | 19 g | 37 g | 24 g |
| 200 g | 200 g | 610 | 25 g | 49 g | 33 g |
| 250 g | 250 g | 763 | 31 g | 62 g | 41 g |
Makanan serupa
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on wheat bread353 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread337 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bread233 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
Soalan tentang Grilled cheese sandwich, reduced fat cheese, on wheat bread
Berapa kalori dalam 100 g Grilled cheese sandwich, reduced fat cheese, on wheat bread?
100 g Grilled cheese sandwich, reduced fat cheese, on wheat bread mengandungi 305 kcal, dengan 12 g protein, 25 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 1 hidangan (116 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
1 hidangan (116 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread mengandungi 354 kcal, dengan 14 g protein, 29 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (232 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
2 hidangan (232 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread mengandungi 708 kcal, dengan 29 g protein, 57 g karbohidrat dan 38 g lemak.
Berapa kalori dalam ½ hidangan (58 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
½ hidangan (58 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread mengandungi 177 kcal, dengan 7.2 g protein, 14 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 3 hidangan (348 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
3 hidangan (348 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread mengandungi 1061 kcal, dengan 43 g protein, 86 g karbohidrat dan 57 g lemak.
Berapa kalori dalam 4 hidangan (464 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?
4 hidangan (464 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread mengandungi 1415 kcal, dengan 57 g protein, 114 g karbohidrat dan 75 g lemak.
Berapa kalori dalam 50 g Grilled cheese sandwich, reduced fat cheese, on wheat bread?
50 g Grilled cheese sandwich, reduced fat cheese, on wheat bread mengandungi 153 kcal, dengan 6.2 g protein, 12 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 150 g Grilled cheese sandwich, reduced fat cheese, on wheat bread?
150 g Grilled cheese sandwich, reduced fat cheese, on wheat bread mengandungi 458 kcal, dengan 19 g protein, 37 g karbohidrat dan 24 g lemak.
Sumber: FNDDS (USDA) 14640160 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
