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Chicken fillet sandwich, grilled, on wheat bun, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 230 kcal —
- Protein 22 g 44%
- Karbohidrat 14 g 5%
- Lemak 7.9 g 10%
- Lemak tepu 2.9 g 15%
- Serat 1.8 g 6%
- Gula 2.1 g —
- Natrium 468 mg 20%
- Kolesterol 62 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 40 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.8 mg 5%
- Vitamin K 3.3 µg 3%
- Tiamina (B1) 0.19 mg 15%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 7 mg 44%
- Vitamin B6 0.52 mg 30%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.29 µg 12%
- Kolin 50.1 mg 9%
Mineral
- Kalsium 176 mg 14%
- Zat besi 1.4 mg 8%
- Magnesium 38 mg 9%
- Fosforus 251 mg 20%
- Kalium 270 mg 6%
- Zink 1.3 mg 12%
- Kuprum 0.09 mg 10%
- Selenium 28.2 µg 51%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 22 g | 14 g | 7.9 g |
| 1 hidangan | 322 g | 741 | 72 g | 46 g | 26 g |
| 2 hidangan | 644 g | 1481 | 143 g | 93 g | 51 g |
| ½ hidangan | 161 g | 370 | 36 g | 23 g | 13 g |
| 3 hidangan | 966 g | 2222 | 214 g | 139 g | 77 g |
| 4 hidangan | 1288 g | 2962 | 286 g | 185 g | 102 g |
| 50 g | 50 g | 115 | 11 g | 7.2 g | 4 g |
| 150 g | 150 g | 345 | 33 g | 22 g | 12 g |
| 200 g | 200 g | 460 | 44 g | 29 g | 16 g |
| 250 g | 250 g | 575 | 56 g | 36 g | 20 g |
Makanan serupa
- Chicken fillet sandwich on wheat bun210 kcal / 100 g
- Chicken fillet sandwich on white bun with cheese235 kcal / 100 g
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Fish sandwich on wheat bun229 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Turkey or chicken burger on wheat bun227 kcal / 100 g
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
Soalan tentang Chicken fillet sandwich, grilled, on wheat bun, with cheese
Berapa kalori dalam 100 g Chicken fillet sandwich, grilled, on wheat bun, with cheese?
100 g Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandungi 230 kcal, dengan 22 g protein, 14 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 1 hidangan (322 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
1 hidangan (322 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandungi 741 kcal, dengan 72 g protein, 46 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 2 hidangan (644 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
2 hidangan (644 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandungi 1481 kcal, dengan 143 g protein, 93 g karbohidrat dan 51 g lemak.
Berapa kalori dalam ½ hidangan (161 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
½ hidangan (161 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandungi 370 kcal, dengan 36 g protein, 23 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 3 hidangan (966 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
3 hidangan (966 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandungi 2222 kcal, dengan 214 g protein, 139 g karbohidrat dan 77 g lemak.
Berapa kalori dalam 4 hidangan (1288 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese?
4 hidangan (1288 g) Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandungi 2962 kcal, dengan 286 g protein, 185 g karbohidrat dan 102 g lemak.
Berapa kalori dalam 50 g Chicken fillet sandwich, grilled, on wheat bun, with cheese?
50 g Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandungi 115 kcal, dengan 11 g protein, 7.2 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Chicken fillet sandwich, grilled, on wheat bun, with cheese?
150 g Chicken fillet sandwich, grilled, on wheat bun, with cheese mengandungi 345 kcal, dengan 33 g protein, 22 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27540206 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
