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Grilled cheese sandwich, American cheese, on wheat bread

Kalori & fakta pemakanan

341

kalorikcal setiap 100 g

Protein12 g

Karbo23 g

Lemak21 g

Peratus kalori

Fakta pemakanan

Bagi setiap 100 g% NH

Kalori 341 kcal —
Protein 12 g 24%
Karbohidrat 23 g 8%
Lemak 21 g 27%
Lemak tepu 9.9 g 50%
Serat 2.8 g 10%
Gula 4.4 g —
Natrium 817 mg 36%
Kolesterol 48 mg 16%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

Vitamin A 189 µg 21%
Vitamin C 0.1 mg 0%
Vitamin D 2.6 µg 13%
Vitamin E 1.4 mg 9%
Vitamin K 9.3 µg 8%
Tiamina (B1) 0.18 mg 15%
Riboflavin (B2) 0.23 mg 18%
Niasin (B3) 2.6 mg 16%
Vitamin B6 0.25 mg 15%
Folat (B9) 37 µg 9%
Vitamin B12 0.51 µg 21%
Kolin 22.3 mg 4%

Mineral

Kalsium 470 mg 36%
Zat besi 1.9 mg 11%
Magnesium 40 mg 10%
Fosforus 321 mg 26%
Kalium 176 mg 4%
Zink 1.6 mg 14%
Kuprum 0.11 mg 12%
Selenium 20.9 µg 38%

Kalori mengikut hidangan

Hidangan	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	341	12 g	23 g	21 g
1 hidangan	116 g	396	14 g	27 g	24 g
2 hidangan	232 g	791	28 g	54 g	49 g
½ hidangan	58 g	198	7 g	14 g	12 g
3 hidangan	348 g	1187	42 g	81 g	73 g
4 hidangan	464 g	1582	56 g	108 g	97 g
50 g	50 g	171	6 g	12 g	11 g
150 g	150 g	512	18 g	35 g	32 g
200 g	200 g	682	24 g	47 g	42 g
250 g	250 g	853	30 g	58 g	53 g

Makanan serupa

Soalan tentang Grilled cheese sandwich, American cheese, on wheat bread

Berapa kalori dalam 100 g Grilled cheese sandwich, American cheese, on wheat bread?

100 g Grilled cheese sandwich, American cheese, on wheat bread mengandungi 341 kcal, dengan 12 g protein, 23 g karbohidrat dan 21 g lemak.

Berapa kalori dalam 1 hidangan (116 g) Grilled cheese sandwich, American cheese, on wheat bread?

1 hidangan (116 g) Grilled cheese sandwich, American cheese, on wheat bread mengandungi 396 kcal, dengan 14 g protein, 27 g karbohidrat dan 24 g lemak.

Berapa kalori dalam 2 hidangan (232 g) Grilled cheese sandwich, American cheese, on wheat bread?

2 hidangan (232 g) Grilled cheese sandwich, American cheese, on wheat bread mengandungi 791 kcal, dengan 28 g protein, 54 g karbohidrat dan 49 g lemak.

Berapa kalori dalam ½ hidangan (58 g) Grilled cheese sandwich, American cheese, on wheat bread?

½ hidangan (58 g) Grilled cheese sandwich, American cheese, on wheat bread mengandungi 198 kcal, dengan 7 g protein, 14 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 3 hidangan (348 g) Grilled cheese sandwich, American cheese, on wheat bread?

3 hidangan (348 g) Grilled cheese sandwich, American cheese, on wheat bread mengandungi 1187 kcal, dengan 42 g protein, 81 g karbohidrat dan 73 g lemak.

Berapa kalori dalam 4 hidangan (464 g) Grilled cheese sandwich, American cheese, on wheat bread?

4 hidangan (464 g) Grilled cheese sandwich, American cheese, on wheat bread mengandungi 1582 kcal, dengan 56 g protein, 108 g karbohidrat dan 97 g lemak.

Berapa kalori dalam 50 g Grilled cheese sandwich, American cheese, on wheat bread?

50 g Grilled cheese sandwich, American cheese, on wheat bread mengandungi 171 kcal, dengan 6 g protein, 12 g karbohidrat dan 11 g lemak.

Berapa kalori dalam 150 g Grilled cheese sandwich, American cheese, on wheat bread?

150 g Grilled cheese sandwich, American cheese, on wheat bread mengandungi 512 kcal, dengan 18 g protein, 35 g karbohidrat dan 32 g lemak.

Sumber: FNDDS (USDA) 14640110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat