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Grilled cheese sandwich, cheddar cheese, on wheat bread

Kalori & fakta pemakanan

366
kalorikcal setiap 100 g
Protein14 g
Karbo22 g
Lemak23 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 366 kcal —
  • Protein 14 g 29%
  • Karbohidrat 22 g 8%
  • Lemak 23 g 30%
  • Lemak tepu 11 g 56%
  • Serat 2.8 g 10%
  • Gula 2.9 g —
  • Natrium 536 mg 23%
  • Kolesterol 53 mg 18%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 209 µg 23%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 0.4 µg 2%
  • Vitamin E 1.3 mg 9%
  • Vitamin K 9 µg 8%
  • Tiamina (B1) 0.18 mg 15%
  • Riboflavin (B2) 0.27 mg 21%
  • Niasin (B3) 2.5 mg 16%
  • Vitamin B6 0.24 mg 14%
  • Folat (B9) 39 µg 10%
  • Vitamin B12 0.37 µg 15%
  • Kolin 18.6 mg 3%

Mineral

  • Kalsium 342 mg 26%
  • Zat besi 1.7 mg 9%
  • Magnesium 39 mg 9%
  • Fosforus 254 mg 20%
  • Kalium 128 mg 3%
  • Zink 2 mg 19%
  • Kuprum 0.11 mg 12%
  • Selenium 24.5 µg 45%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g36614 g22 g24 g
1 hidangan116 g42517 g25 g27 g
2 hidangan232 g84933 g50 g54 g
½ hidangan58 g2128.4 g13 g14 g
3 hidangan348 g127450 g75 g82 g
4 hidangan464 g169867 g100 g109 g
50 g50 g1837.2 g11 g12 g
150 g150 g54922 g32 g35 g
200 g200 g73229 g43 g47 g
250 g250 g91536 g54 g59 g

Soalan tentang Grilled cheese sandwich, cheddar cheese, on wheat bread

Berapa kalori dalam 100 g Grilled cheese sandwich, cheddar cheese, on wheat bread?

100 g Grilled cheese sandwich, cheddar cheese, on wheat bread mengandungi 366 kcal, dengan 14 g protein, 22 g karbohidrat dan 24 g lemak.

Berapa kalori dalam 1 hidangan (116 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?

1 hidangan (116 g) Grilled cheese sandwich, cheddar cheese, on wheat bread mengandungi 425 kcal, dengan 17 g protein, 25 g karbohidrat dan 27 g lemak.

Berapa kalori dalam 2 hidangan (232 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?

2 hidangan (232 g) Grilled cheese sandwich, cheddar cheese, on wheat bread mengandungi 849 kcal, dengan 33 g protein, 50 g karbohidrat dan 54 g lemak.

Berapa kalori dalam ½ hidangan (58 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?

½ hidangan (58 g) Grilled cheese sandwich, cheddar cheese, on wheat bread mengandungi 212 kcal, dengan 8.4 g protein, 13 g karbohidrat dan 14 g lemak.

Berapa kalori dalam 3 hidangan (348 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?

3 hidangan (348 g) Grilled cheese sandwich, cheddar cheese, on wheat bread mengandungi 1274 kcal, dengan 50 g protein, 75 g karbohidrat dan 82 g lemak.

Berapa kalori dalam 4 hidangan (464 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?

4 hidangan (464 g) Grilled cheese sandwich, cheddar cheese, on wheat bread mengandungi 1698 kcal, dengan 67 g protein, 100 g karbohidrat dan 109 g lemak.

Berapa kalori dalam 50 g Grilled cheese sandwich, cheddar cheese, on wheat bread?

50 g Grilled cheese sandwich, cheddar cheese, on wheat bread mengandungi 183 kcal, dengan 7.2 g protein, 11 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 150 g Grilled cheese sandwich, cheddar cheese, on wheat bread?

150 g Grilled cheese sandwich, cheddar cheese, on wheat bread mengandungi 549 kcal, dengan 22 g protein, 32 g karbohidrat dan 35 g lemak.

Sumber: FNDDS (USDA) 14640130 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat