Ketahui apa yang ada di pinggan anda
Tuna salad sandwich on wheat, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 232 kcal —
- Protein 12 g 23%
- Karbohidrat 14 g 5%
- Lemak 14 g 17%
- Lemak tepu 3.4 g 17%
- Serat 1.9 g 7%
- Gula 3.1 g —
- Natrium 486 mg 21%
- Kolesterol 25 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 40 µg 4%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.74 mg 5%
- Vitamin K 28.6 µg 24%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 4.6 mg 28%
- Vitamin B6 0.16 mg 10%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.95 µg 40%
- Kolin 22.7 mg 4%
Mineral
- Kalsium 155 mg 12%
- Zat besi 1.6 mg 9%
- Magnesium 29 mg 7%
- Fosforus 158 mg 13%
- Kalium 165 mg 4%
- Zink 0.96 mg 9%
- Kuprum 0.08 mg 9%
- Selenium 31.6 µg 57%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 12 g | 14 g | 14 g |
| 1 hidangan | 300 g | 696 | 35 g | 42 g | 41 g |
| 2 hidangan | 600 g | 1392 | 69 g | 84 g | 82 g |
| ½ hidangan | 150 g | 348 | 17 g | 21 g | 20 g |
| 3 hidangan | 900 g | 2088 | 104 g | 125 g | 123 g |
| 4 hidangan | 1200 g | 2784 | 139 g | 167 g | 163 g |
| 50 g | 50 g | 116 | 5.8 g | 7 g | 6.8 g |
| 200 g | 200 g | 464 | 23 g | 28 g | 27 g |
| 250 g | 250 g | 580 | 29 g | 35 g | 34 g |
Makanan serupa
- Tuna salad sandwich on white with cheese233 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Sandwic salad tunagandum217 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Soalan tentang Tuna salad sandwich on wheat, with cheese
Berapa kalori dalam 100 g Tuna salad sandwich on wheat, with cheese?
100 g Tuna salad sandwich on wheat, with cheese mengandungi 232 kcal, dengan 12 g protein, 14 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 1 hidangan (300 g) Tuna salad sandwich on wheat, with cheese?
1 hidangan (300 g) Tuna salad sandwich on wheat, with cheese mengandungi 696 kcal, dengan 35 g protein, 42 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 2 hidangan (600 g) Tuna salad sandwich on wheat, with cheese?
2 hidangan (600 g) Tuna salad sandwich on wheat, with cheese mengandungi 1392 kcal, dengan 69 g protein, 84 g karbohidrat dan 82 g lemak.
Berapa kalori dalam ½ hidangan (150 g) Tuna salad sandwich on wheat, with cheese?
½ hidangan (150 g) Tuna salad sandwich on wheat, with cheese mengandungi 348 kcal, dengan 17 g protein, 21 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 3 hidangan (900 g) Tuna salad sandwich on wheat, with cheese?
3 hidangan (900 g) Tuna salad sandwich on wheat, with cheese mengandungi 2088 kcal, dengan 104 g protein, 125 g karbohidrat dan 123 g lemak.
Berapa kalori dalam 4 hidangan (1200 g) Tuna salad sandwich on wheat, with cheese?
4 hidangan (1200 g) Tuna salad sandwich on wheat, with cheese mengandungi 2784 kcal, dengan 139 g protein, 167 g karbohidrat dan 163 g lemak.
Berapa kalori dalam 50 g Tuna salad sandwich on wheat, with cheese?
50 g Tuna salad sandwich on wheat, with cheese mengandungi 116 kcal, dengan 5.8 g protein, 7 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 200 g Tuna salad sandwich on wheat, with cheese?
200 g Tuna salad sandwich on wheat, with cheese mengandungi 464 kcal, dengan 23 g protein, 28 g karbohidrat dan 27 g lemak.
Sumber: FNDDS (USDA) 27550737 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
