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Tuna salad sandwich on white, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 233 kcal —
- Protein 11 g 22%
- Karbohidrat 16 g 6%
- Lemak 14 g 17%
- Lemak tepu 3.5 g 17%
- Serat 0.9 g 3%
- Gula 3.1 g —
- Natrium 489 mg 21%
- Kolesterol 25 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 40 µg 4%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.7 mg 5%
- Vitamin K 27 µg 23%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 4.5 mg 28%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 41 µg 10%
- Vitamin B12 0.95 µg 40%
- Kolin 20.7 mg 4%
Mineral
- Kalsium 170 mg 13%
- Zat besi 1.6 mg 9%
- Magnesium 20 mg 5%
- Fosforus 142 mg 11%
- Kalium 143 mg 3%
- Zink 0.82 mg 7%
- Kuprum 0.06 mg 7%
- Selenium 30.3 µg 55%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 11 g | 16 g | 14 g |
| 1 hidangan | 300 g | 699 | 33 g | 48 g | 41 g |
| 2 hidangan | 600 g | 1398 | 66 g | 96 g | 81 g |
| ½ hidangan | 150 g | 350 | 16 g | 24 g | 20 g |
| 3 hidangan | 900 g | 2097 | 99 g | 144 g | 122 g |
| 4 hidangan | 1200 g | 2796 | 132 g | 193 g | 162 g |
| 50 g | 50 g | 117 | 5.5 g | 8 g | 6.8 g |
| 200 g | 200 g | 466 | 22 g | 32 g | 27 g |
| 250 g | 250 g | 583 | 27 g | 40 g | 34 g |
Makanan serupa
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
Soalan tentang Tuna salad sandwich on white, with cheese
Berapa kalori dalam 100 g Tuna salad sandwich on white, with cheese?
100 g Tuna salad sandwich on white, with cheese mengandungi 233 kcal, dengan 11 g protein, 16 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 1 hidangan (300 g) Tuna salad sandwich on white, with cheese?
1 hidangan (300 g) Tuna salad sandwich on white, with cheese mengandungi 699 kcal, dengan 33 g protein, 48 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 2 hidangan (600 g) Tuna salad sandwich on white, with cheese?
2 hidangan (600 g) Tuna salad sandwich on white, with cheese mengandungi 1398 kcal, dengan 66 g protein, 96 g karbohidrat dan 81 g lemak.
Berapa kalori dalam ½ hidangan (150 g) Tuna salad sandwich on white, with cheese?
½ hidangan (150 g) Tuna salad sandwich on white, with cheese mengandungi 350 kcal, dengan 16 g protein, 24 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 3 hidangan (900 g) Tuna salad sandwich on white, with cheese?
3 hidangan (900 g) Tuna salad sandwich on white, with cheese mengandungi 2097 kcal, dengan 99 g protein, 144 g karbohidrat dan 122 g lemak.
Berapa kalori dalam 4 hidangan (1200 g) Tuna salad sandwich on white, with cheese?
4 hidangan (1200 g) Tuna salad sandwich on white, with cheese mengandungi 2796 kcal, dengan 132 g protein, 193 g karbohidrat dan 162 g lemak.
Berapa kalori dalam 50 g Tuna salad sandwich on white, with cheese?
50 g Tuna salad sandwich on white, with cheese mengandungi 117 kcal, dengan 5.5 g protein, 8 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 200 g Tuna salad sandwich on white, with cheese?
200 g Tuna salad sandwich on white, with cheese mengandungi 466 kcal, dengan 22 g protein, 32 g karbohidrat dan 27 g lemak.
Sumber: FNDDS (USDA) 27550730 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
