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Cheese sandwich, American cheese, on wheat bread
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 295 kcal —
- Protein 14 g 27%
- Karbohidrat 26 g 10%
- Lemak 14 g 17%
- Lemak tepu 6.9 g 34%
- Serat 3.2 g 11%
- Gula 5 g —
- Natrium 848 mg 37%
- Kolesterol 36 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 108 µg 12%
- Vitamin C 0.1 mg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 0.54 mg 4%
- Vitamin K 4.5 µg 4%
- Tiamina (B1) 0.25 mg 20%
- Riboflavin (B2) 0.26 mg 20%
- Niasin (B3) 2.9 mg 18%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 48 µg 12%
- Vitamin B12 0.61 µg 25%
- Kolin 23.8 mg 4%
Mineral
- Kalsium 532 mg 41%
- Zat besi 2.2 mg 12%
- Magnesium 45 mg 11%
- Fosforus 362 mg 29%
- Kalium 196 mg 4%
- Zink 1.8 mg 16%
- Kuprum 0.12 mg 14%
- Selenium 23.8 µg 43%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 14 g | 27 g | 14 g |
| 1 hidangan | 102 g | 301 | 14 g | 27 g | 14 g |
| 2 hidangan | 204 g | 602 | 28 g | 54 g | 28 g |
| ½ hidangan | 51 g | 150 | 6.9 g | 14 g | 6.9 g |
| 3 hidangan | 306 g | 903 | 42 g | 81 g | 41 g |
| 4 hidangan | 408 g | 1204 | 56 g | 108 g | 55 g |
| 50 g | 50 g | 148 | 6.8 g | 13 g | 6.8 g |
| 150 g | 150 g | 443 | 20 g | 40 g | 20 g |
| 200 g | 200 g | 590 | 27 g | 53 g | 27 g |
| 250 g | 250 g | 738 | 34 g | 66 g | 34 g |
Makanan serupa
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
Soalan tentang Cheese sandwich, American cheese, on wheat bread
Berapa kalori dalam 100 g Cheese sandwich, American cheese, on wheat bread?
100 g Cheese sandwich, American cheese, on wheat bread mengandungi 295 kcal, dengan 14 g protein, 27 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 1 hidangan (102 g) Cheese sandwich, American cheese, on wheat bread?
1 hidangan (102 g) Cheese sandwich, American cheese, on wheat bread mengandungi 301 kcal, dengan 14 g protein, 27 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (204 g) Cheese sandwich, American cheese, on wheat bread?
2 hidangan (204 g) Cheese sandwich, American cheese, on wheat bread mengandungi 602 kcal, dengan 28 g protein, 54 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (51 g) Cheese sandwich, American cheese, on wheat bread?
½ hidangan (51 g) Cheese sandwich, American cheese, on wheat bread mengandungi 150 kcal, dengan 6.9 g protein, 14 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 3 hidangan (306 g) Cheese sandwich, American cheese, on wheat bread?
3 hidangan (306 g) Cheese sandwich, American cheese, on wheat bread mengandungi 903 kcal, dengan 42 g protein, 81 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 4 hidangan (408 g) Cheese sandwich, American cheese, on wheat bread?
4 hidangan (408 g) Cheese sandwich, American cheese, on wheat bread mengandungi 1204 kcal, dengan 56 g protein, 108 g karbohidrat dan 55 g lemak.
Berapa kalori dalam 50 g Cheese sandwich, American cheese, on wheat bread?
50 g Cheese sandwich, American cheese, on wheat bread mengandungi 148 kcal, dengan 6.8 g protein, 13 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 150 g Cheese sandwich, American cheese, on wheat bread?
150 g Cheese sandwich, American cheese, on wheat bread mengandungi 443 kcal, dengan 20 g protein, 40 g karbohidrat dan 20 g lemak.
Sumber: FNDDS (USDA) 14640004 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
