Ketahui apa yang ada di pinggan anda

Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Kalori & fakta pemakanan

337

kalorikcal setiap 100 g

Protein14 g

Karbo42 g

Lemak12 g

Peratus kalori

Fakta pemakanan

Bagi setiap 100 g% NH

Kalori 337 kcal —
Protein 14 g 27%
Karbohidrat 42 g 15%
Lemak 12 g 15%
Lemak tepu 2 g 10%
Serat 4.6 g 16%
Gula 15 g —
Natrium 395 mg 17%
Kolesterol 0 mg 0%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

Vitamin A 0 µg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0 µg 0%
Vitamin E 2.8 mg 18%
Vitamin K 3.2 µg 3%
Tiamina (B1) 0.29 mg 24%
Riboflavin (B2) 0.14 mg 10%
Niasin (B3) 6.8 mg 42%
Vitamin B6 0.18 mg 10%
Folat (B9) 56 µg 14%
Vitamin B12 0 µg 0%
Kolin 31.3 mg 6%

Mineral

Kalsium 98 mg 8%
Zat besi 2.3 mg 13%
Magnesium 80 mg 19%
Fosforus 196 mg 16%
Kalium 302 mg 6%
Zink 1.5 mg 14%
Kuprum 0.27 mg 30%
Selenium 17 µg 31%

Kalori mengikut hidangan

Hidangan	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	337	14 g	42 g	12 g
1 hidangan	112 g	377	15 g	48 g	13 g
2 hidangan	224 g	755	30 g	95 g	27 g
½ hidangan	56 g	189	7.6 g	24 g	6.6 g
3 hidangan	336 g	1132	46 g	143 g	40 g
4 hidangan	448 g	1510	61 g	190 g	53 g
50 g	50 g	169	6.8 g	21 g	5.9 g
150 g	150 g	506	20 g	64 g	18 g
200 g	200 g	674	27 g	85 g	24 g
250 g	250 g	843	34 g	106 g	30 g

Makanan serupa

Soalan tentang Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Berapa kalori dalam 100 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

100 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandungi 337 kcal, dengan 14 g protein, 42 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 1 hidangan (112 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

1 hidangan (112 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandungi 377 kcal, dengan 15 g protein, 48 g karbohidrat dan 13 g lemak.

Berapa kalori dalam 2 hidangan (224 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

2 hidangan (224 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandungi 755 kcal, dengan 30 g protein, 95 g karbohidrat dan 27 g lemak.

Berapa kalori dalam ½ hidangan (56 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

½ hidangan (56 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandungi 189 kcal, dengan 7.6 g protein, 24 g karbohidrat dan 6.6 g lemak.

Berapa kalori dalam 3 hidangan (336 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

3 hidangan (336 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandungi 1132 kcal, dengan 46 g protein, 143 g karbohidrat dan 40 g lemak.

Berapa kalori dalam 4 hidangan (448 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

4 hidangan (448 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandungi 1510 kcal, dengan 61 g protein, 190 g karbohidrat dan 53 g lemak.

Berapa kalori dalam 50 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

50 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandungi 169 kcal, dengan 6.8 g protein, 21 g karbohidrat dan 5.9 g lemak.

Berapa kalori dalam 150 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

150 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread mengandungi 506 kcal, dengan 20 g protein, 64 g karbohidrat dan 18 g lemak.

Sumber: FNDDS (USDA) 42302060 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat