Ketahui apa yang ada di pinggan anda

Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread

Kalori & fakta pemakanan

339
kalorikcal setiap 100 g
Protein12 g
Karbo46 g
Lemak12 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 339 kcal —
  • Protein 12 g 25%
  • Karbohidrat 46 g 17%
  • Lemak 12 g 15%
  • Lemak tepu 2.1 g 10%
  • Serat 2.9 g 10%
  • Gula 15 g —
  • Natrium 401 mg 17%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 0 µg 0%
  • Vitamin C 0.2 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 2.7 mg 18%
  • Vitamin K 0.3 µg 0%
  • Tiamina (B1) 0.35 mg 29%
  • Riboflavin (B2) 0.15 mg 12%
  • Niasin (B3) 6.7 mg 42%
  • Vitamin B6 0.14 mg 8%
  • Folat (B9) 77 µg 19%
  • Vitamin B12 0 µg 0%
  • Kolin 27.8 mg 5%

Mineral

  • Kalsium 124 mg 10%
  • Zat besi 2.4 mg 13%
  • Magnesium 64 mg 15%
  • Fosforus 167 mg 13%
  • Kalium 263 mg 6%
  • Zink 1.3 mg 12%
  • Kuprum 0.23 mg 26%
  • Selenium 14.6 µg 27%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g33913 g46 g12 g
1 hidangan112 g38014 g52 g13 g
2 hidangan224 g75928 g103 g26 g
½ hidangan56 g1907 g26 g6.5 g
3 hidangan336 g113942 g155 g39 g
4 hidangan448 g151956 g207 g52 g
50 g50 g1706.2 g23 g5.8 g
150 g150 g50919 g69 g18 g
200 g200 g67825 g92 g23 g
250 g250 g84831 g115 g29 g

Soalan tentang Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread

Berapa kalori dalam 100 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

100 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandungi 339 kcal, dengan 13 g protein, 46 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 1 hidangan (112 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

1 hidangan (112 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandungi 380 kcal, dengan 14 g protein, 52 g karbohidrat dan 13 g lemak.

Berapa kalori dalam 2 hidangan (224 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

2 hidangan (224 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandungi 759 kcal, dengan 28 g protein, 103 g karbohidrat dan 26 g lemak.

Berapa kalori dalam ½ hidangan (56 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

½ hidangan (56 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandungi 190 kcal, dengan 7 g protein, 26 g karbohidrat dan 6.5 g lemak.

Berapa kalori dalam 3 hidangan (336 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

3 hidangan (336 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandungi 1139 kcal, dengan 42 g protein, 155 g karbohidrat dan 39 g lemak.

Berapa kalori dalam 4 hidangan (448 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

4 hidangan (448 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandungi 1519 kcal, dengan 56 g protein, 207 g karbohidrat dan 52 g lemak.

Berapa kalori dalam 50 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

50 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandungi 170 kcal, dengan 6.2 g protein, 23 g karbohidrat dan 5.8 g lemak.

Berapa kalori dalam 150 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

150 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread mengandungi 509 kcal, dengan 19 g protein, 69 g karbohidrat dan 18 g lemak.

Sumber: FNDDS (USDA) 42302055 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat