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Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 339 kcal —
- Protein 12 g 25%
- Karbohidrat 33 g 12%
- Lemak 17 g 22%
- Lemak tepu 3.3 g 17%
- Serat 4.6 g 16%
- Gula 11 g —
- Natrium 357 mg 16%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 2.8 mg 19%
- Vitamin K 3.3 µg 3%
- Tiamina (B1) 0.26 mg 21%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 6.4 mg 40%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
- Kolin 30.1 mg 5%
Mineral
- Kalsium 100 mg 8%
- Zat besi 2.2 mg 12%
- Magnesium 79 mg 19%
- Fosforus 186 mg 15%
- Kalium 271 mg 6%
- Zink 1.5 mg 13%
- Kuprum 0.23 mg 26%
- Selenium 16 µg 29%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 339 | 13 g | 33 g | 17 g |
| 1 hidangan | 112 g | 380 | 14 g | 37 g | 19 g |
| 2 hidangan | 224 g | 759 | 28 g | 74 g | 38 g |
| ½ hidangan | 56 g | 190 | 7 g | 18 g | 9.4 g |
| 3 hidangan | 336 g | 1139 | 42 g | 110 g | 57 g |
| 4 hidangan | 448 g | 1519 | 56 g | 147 g | 75 g |
| 50 g | 50 g | 170 | 6.2 g | 16 g | 8.4 g |
| 150 g | 150 g | 509 | 19 g | 49 g | 25 g |
| 200 g | 200 g | 678 | 25 g | 66 g | 34 g |
| 250 g | 250 g | 848 | 31 g | 82 g | 42 g |
Makanan serupa
- Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on white bread341 kcal / 100 g
- Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread360 kcal / 100 g
- Jelly sandwich on wheat bread265 kcal / 100 g
- Almond butter and jelly sandwich on wheat bread372 kcal / 100 g
- Almond butter and jelly sandwich on white bread374 kcal / 100 g
- Jelly sandwich on white bread267 kcal / 100 g
- Nutella sandwich on wheat bread359 kcal / 100 g
Soalan tentang Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread
Berapa kalori dalam 100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread mengandungi 339 kcal, dengan 13 g protein, 33 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 1 hidangan (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
1 hidangan (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread mengandungi 380 kcal, dengan 14 g protein, 37 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
2 hidangan (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread mengandungi 759 kcal, dengan 28 g protein, 74 g karbohidrat dan 38 g lemak.
Berapa kalori dalam ½ hidangan (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
½ hidangan (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread mengandungi 190 kcal, dengan 7 g protein, 18 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 3 hidangan (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
3 hidangan (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread mengandungi 1139 kcal, dengan 42 g protein, 110 g karbohidrat dan 57 g lemak.
Berapa kalori dalam 4 hidangan (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
4 hidangan (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread mengandungi 1519 kcal, dengan 56 g protein, 147 g karbohidrat dan 75 g lemak.
Berapa kalori dalam 50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread mengandungi 170 kcal, dengan 6.2 g protein, 16 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread mengandungi 509 kcal, dengan 19 g protein, 49 g karbohidrat dan 25 g lemak.
Sumber: FNDDS (USDA) 42302110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
