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Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

Kalori & fakta pemakanan

360
kalorikcal setiap 100 g
Protein12 g
Karbo39 g
Lemak17 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 360 kcal —
  • Protein 12 g 25%
  • Karbohidrat 39 g 14%
  • Lemak 17 g 22%
  • Lemak tepu 3.3 g 17%
  • Serat 4.5 g 16%
  • Gula 15 g —
  • Natrium 363 mg 16%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 0 µg 0%
  • Vitamin C 0.2 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 2.8 mg 19%
  • Vitamin K 3.1 µg 3%
  • Tiamina (B1) 0.26 mg 21%
  • Riboflavin (B2) 0.17 mg 13%
  • Niasin (B3) 6.4 mg 40%
  • Vitamin B6 0.22 mg 13%
  • Folat (B9) 64 µg 16%
  • Vitamin B12 0 µg 0%
  • Kolin 31.2 mg 6%

Mineral

  • Kalsium 102 mg 8%
  • Zat besi 2.2 mg 12%
  • Magnesium 79 mg 19%
  • Fosforus 186 mg 15%
  • Kalium 270 mg 6%
  • Zink 1.5 mg 13%
  • Kuprum 0.23 mg 25%
  • Selenium 16 µg 29%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g36013 g39 g17 g
1 hidangan112 g40314 g43 g19 g
2 hidangan224 g80628 g87 g38 g
½ hidangan56 g2027 g22 g9.4 g
3 hidangan336 g121042 g130 g57 g
4 hidangan448 g161356 g173 g75 g
50 g50 g1806.2 g19 g8.4 g
150 g150 g54019 g58 g25 g
200 g200 g72025 g77 g34 g
250 g250 g90031 g97 g42 g

Soalan tentang Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

Berapa kalori dalam 100 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

100 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandungi 360 kcal, dengan 13 g protein, 39 g karbohidrat dan 17 g lemak.

Berapa kalori dalam 1 hidangan (112 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

1 hidangan (112 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandungi 403 kcal, dengan 14 g protein, 43 g karbohidrat dan 19 g lemak.

Berapa kalori dalam 2 hidangan (224 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

2 hidangan (224 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandungi 806 kcal, dengan 28 g protein, 87 g karbohidrat dan 38 g lemak.

Berapa kalori dalam ½ hidangan (56 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

½ hidangan (56 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandungi 202 kcal, dengan 7 g protein, 22 g karbohidrat dan 9.4 g lemak.

Berapa kalori dalam 3 hidangan (336 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

3 hidangan (336 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandungi 1210 kcal, dengan 42 g protein, 130 g karbohidrat dan 57 g lemak.

Berapa kalori dalam 4 hidangan (448 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

4 hidangan (448 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandungi 1613 kcal, dengan 56 g protein, 173 g karbohidrat dan 75 g lemak.

Berapa kalori dalam 50 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

50 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandungi 180 kcal, dengan 6.2 g protein, 19 g karbohidrat dan 8.4 g lemak.

Berapa kalori dalam 150 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

150 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread mengandungi 540 kcal, dengan 19 g protein, 58 g karbohidrat dan 25 g lemak.

Sumber: FNDDS (USDA) 42302020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat