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Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread

Kalori & fakta pemakanan

361
kalorikcal setiap 100 g
Protein11 g
Karbo42 g
Lemak17 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 361 kcal —
  • Protein 11 g 23%
  • Karbohidrat 42 g 15%
  • Lemak 17 g 21%
  • Lemak tepu 3.4 g 17%
  • Serat 2.8 g 10%
  • Gula 15 g —
  • Natrium 368 mg 16%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 0 µg 0%
  • Vitamin C 0.2 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 2.7 mg 18%
  • Vitamin K 0.2 µg 0%
  • Tiamina (B1) 0.32 mg 26%
  • Riboflavin (B2) 0.19 mg 14%
  • Niasin (B3) 6.3 mg 39%
  • Vitamin B6 0.18 mg 11%
  • Folat (B9) 85 µg 21%
  • Vitamin B12 0 µg 0%
  • Kolin 27.7 mg 5%

Mineral

  • Kalsium 128 mg 10%
  • Zat besi 2.3 mg 13%
  • Magnesium 64 mg 15%
  • Fosforus 157 mg 13%
  • Kalium 232 mg 5%
  • Zink 1.2 mg 11%
  • Kuprum 0.19 mg 21%
  • Selenium 13.7 µg 25%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g36111 g42 g17 g
1 hidangan112 g40413 g48 g19 g
2 hidangan224 g80926 g95 g37 g
½ hidangan56 g2026.4 g24 g9.3 g
3 hidangan336 g121338 g143 g56 g
4 hidangan448 g161751 g190 g74 g
50 g50 g1815.7 g21 g8.3 g
150 g150 g54217 g64 g25 g
200 g200 g72223 g85 g33 g
250 g250 g90329 g106 g42 g

Soalan tentang Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread

Berapa kalori dalam 100 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

100 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandungi 361 kcal, dengan 11 g protein, 42 g karbohidrat dan 17 g lemak.

Berapa kalori dalam 1 hidangan (112 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

1 hidangan (112 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandungi 404 kcal, dengan 13 g protein, 48 g karbohidrat dan 19 g lemak.

Berapa kalori dalam 2 hidangan (224 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

2 hidangan (224 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandungi 809 kcal, dengan 26 g protein, 95 g karbohidrat dan 37 g lemak.

Berapa kalori dalam ½ hidangan (56 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

½ hidangan (56 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandungi 202 kcal, dengan 6.4 g protein, 24 g karbohidrat dan 9.3 g lemak.

Berapa kalori dalam 3 hidangan (336 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

3 hidangan (336 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandungi 1213 kcal, dengan 38 g protein, 143 g karbohidrat dan 56 g lemak.

Berapa kalori dalam 4 hidangan (448 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

4 hidangan (448 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandungi 1617 kcal, dengan 51 g protein, 190 g karbohidrat dan 74 g lemak.

Berapa kalori dalam 50 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

50 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandungi 181 kcal, dengan 5.7 g protein, 21 g karbohidrat dan 8.3 g lemak.

Berapa kalori dalam 150 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

150 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread mengandungi 542 kcal, dengan 17 g protein, 64 g karbohidrat dan 25 g lemak.

Sumber: FNDDS (USDA) 42302015 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat