Ketahui apa yang ada di pinggan anda

Peanut butter sandwich, with regular peanut butter, on wheat bread

Kalori & fakta pemakanan

380

kalorikcal setiap 100 g

Protein15 g

Karbo32 g

Lemak20 g

Peratus kalori

Fakta pemakanan

Bagi setiap 100 g% NH

Kalori 380 kcal —
Protein 15 g 30%
Karbohidrat 32 g 12%
Lemak 20 g 26%
Lemak tepu 4.1 g 20%
Serat 5.3 g 19%
Gula 7 g —
Natrium 435 mg 19%
Kolesterol 0 mg 0%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

Vitamin A 0 µg 0%
Vitamin C 0.1 mg 0%
Vitamin D 0 µg 0%
Vitamin E 3.4 mg 23%
Vitamin K 3.7 µg 3%
Tiamina (B1) 0.31 mg 26%
Riboflavin (B2) 0.21 mg 16%
Niasin (B3) 7.7 mg 48%
Vitamin B6 0.26 mg 15%
Folat (B9) 77 µg 19%
Vitamin B12 0 µg 0%
Kolin 35.8 mg 7%

Mineral

Kalsium 122 mg 9%
Zat besi 2.7 mg 15%
Magnesium 95 mg 23%
Fosforus 225 mg 18%
Kalium 317 mg 7%
Zink 1.8 mg 16%
Kuprum 0.27 mg 30%
Selenium 19.4 µg 35%

Kalori mengikut hidangan

Hidangan	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	380	15 g	32 g	21 g
1 hidangan	92 g	350	14 g	30 g	19 g
2 hidangan	184 g	699	28 g	59 g	38 g
½ hidangan	46 g	175	7 g	15 g	9.4 g
3 hidangan	276 g	1049	42 g	89 g	57 g
4 hidangan	368 g	1398	56 g	118 g	75 g
50 g	50 g	190	7.6 g	16 g	10 g
150 g	150 g	570	23 g	48 g	31 g
200 g	200 g	760	30 g	64 g	41 g
250 g	250 g	950	38 g	80 g	51 g

Makanan serupa

Soalan tentang Peanut butter sandwich, with regular peanut butter, on wheat bread

Berapa kalori dalam 100 g Peanut butter sandwich, with regular peanut butter, on wheat bread?

100 g Peanut butter sandwich, with regular peanut butter, on wheat bread mengandungi 380 kcal, dengan 15 g protein, 32 g karbohidrat dan 21 g lemak.

Berapa kalori dalam 1 hidangan (92 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

1 hidangan (92 g) Peanut butter sandwich, with regular peanut butter, on wheat bread mengandungi 350 kcal, dengan 14 g protein, 30 g karbohidrat dan 19 g lemak.

Berapa kalori dalam 2 hidangan (184 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

2 hidangan (184 g) Peanut butter sandwich, with regular peanut butter, on wheat bread mengandungi 699 kcal, dengan 28 g protein, 59 g karbohidrat dan 38 g lemak.

Berapa kalori dalam ½ hidangan (46 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

½ hidangan (46 g) Peanut butter sandwich, with regular peanut butter, on wheat bread mengandungi 175 kcal, dengan 7 g protein, 15 g karbohidrat dan 9.4 g lemak.

Berapa kalori dalam 3 hidangan (276 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

3 hidangan (276 g) Peanut butter sandwich, with regular peanut butter, on wheat bread mengandungi 1049 kcal, dengan 42 g protein, 89 g karbohidrat dan 57 g lemak.

Berapa kalori dalam 4 hidangan (368 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

4 hidangan (368 g) Peanut butter sandwich, with regular peanut butter, on wheat bread mengandungi 1398 kcal, dengan 56 g protein, 118 g karbohidrat dan 75 g lemak.

Berapa kalori dalam 50 g Peanut butter sandwich, with regular peanut butter, on wheat bread?

50 g Peanut butter sandwich, with regular peanut butter, on wheat bread mengandungi 190 kcal, dengan 7.6 g protein, 16 g karbohidrat dan 10 g lemak.

Berapa kalori dalam 150 g Peanut butter sandwich, with regular peanut butter, on wheat bread?

150 g Peanut butter sandwich, with regular peanut butter, on wheat bread mengandungi 570 kcal, dengan 23 g protein, 48 g karbohidrat dan 31 g lemak.

Sumber: FNDDS (USDA) 42301020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat