Ketahui apa yang ada di pinggan anda
Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 341 kcal —
- Protein 11 g 23%
- Karbohidrat 37 g 13%
- Lemak 17 g 21%
- Lemak tepu 3.4 g 17%
- Serat 2.9 g 10%
- Gula 11 g —
- Natrium 363 mg 16%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 2.8 mg 18%
- Vitamin K 0.5 µg 0%
- Tiamina (B1) 0.32 mg 26%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 6.3 mg 39%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 88 µg 22%
- Vitamin B12 0 µg 0%
- Kolin 26.6 mg 5%
Mineral
- Kalsium 127 mg 10%
- Zat besi 2.3 mg 13%
- Magnesium 63 mg 15%
- Fosforus 158 mg 13%
- Kalium 233 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.19 mg 22%
- Selenium 13.7 µg 25%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 11 g | 37 g | 17 g |
| 1 hidangan | 112 g | 382 | 13 g | 41 g | 19 g |
| 2 hidangan | 224 g | 764 | 26 g | 82 g | 37 g |
| ½ hidangan | 56 g | 191 | 6.4 g | 21 g | 9.3 g |
| 3 hidangan | 336 g | 1146 | 38 g | 123 g | 56 g |
| 4 hidangan | 448 g | 1528 | 51 g | 164 g | 74 g |
| 50 g | 50 g | 171 | 5.7 g | 18 g | 8.3 g |
| 150 g | 150 g | 512 | 17 g | 55 g | 25 g |
| 200 g | 200 g | 682 | 23 g | 73 g | 33 g |
| 250 g | 250 g | 853 | 29 g | 91 g | 42 g |
Makanan serupa
- Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on wheat bread339 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Jelly sandwich on white bread267 kcal / 100 g
- Almond butter and jelly sandwich on white bread374 kcal / 100 g
- Almond butter and jelly sandwich on wheat bread372 kcal / 100 g
- Jelly sandwich on wheat bread265 kcal / 100 g
- Nutella sandwich on white bread362 kcal / 100 g
Soalan tentang Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread
Berapa kalori dalam 100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandungi 341 kcal, dengan 11 g protein, 37 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 1 hidangan (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
1 hidangan (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandungi 382 kcal, dengan 13 g protein, 41 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
2 hidangan (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandungi 764 kcal, dengan 26 g protein, 82 g karbohidrat dan 37 g lemak.
Berapa kalori dalam ½ hidangan (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
½ hidangan (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandungi 191 kcal, dengan 6.4 g protein, 21 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 3 hidangan (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
3 hidangan (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandungi 1146 kcal, dengan 38 g protein, 123 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 4 hidangan (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
4 hidangan (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandungi 1528 kcal, dengan 51 g protein, 164 g karbohidrat dan 74 g lemak.
Berapa kalori dalam 50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandungi 171 kcal, dengan 5.7 g protein, 18 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread mengandungi 512 kcal, dengan 17 g protein, 55 g karbohidrat dan 25 g lemak.
Sumber: FNDDS (USDA) 42302105 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
