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Grilled cheese sandwich, reduced fat cheese, on white bread
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 307 kcal —
- Protein 11 g 23%
- Karbohidrat 28 g 10%
- Lemak 16 g 21%
- Lemak tepu 7.6 g 38%
- Serat 1.2 g 4%
- Gula 5.7 g —
- Natrium 739 mg 32%
- Kolesterol 36 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 185 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 2.1 µg 11%
- Vitamin E 1.1 mg 7%
- Vitamin K 6.3 µg 5%
- Tiamina (B1) 0.24 mg 20%
- Riboflavin (B2) 0.3 mg 23%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 55 µg 14%
- Vitamin B12 0.38 µg 16%
- Kolin 21.9 mg 4%
Mineral
- Kalsium 303 mg 23%
- Zat besi 1.8 mg 10%
- Magnesium 26 mg 6%
- Fosforus 361 mg 29%
- Kalium 183 mg 4%
- Zink 1.3 mg 12%
- Kuprum 0.08 mg 8%
- Selenium 16.5 µg 30%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 11 g | 28 g | 16 g |
| 1 hidangan | 116 g | 356 | 13 g | 33 g | 19 g |
| 2 hidangan | 232 g | 712 | 26 g | 65 g | 37 g |
| ½ hidangan | 58 g | 178 | 6.6 g | 16 g | 9.3 g |
| 3 hidangan | 348 g | 1068 | 39 g | 98 g | 56 g |
| 4 hidangan | 464 g | 1424 | 53 g | 131 g | 75 g |
| 50 g | 50 g | 154 | 5.7 g | 14 g | 8 g |
| 150 g | 150 g | 461 | 17 g | 42 g | 24 g |
| 200 g | 200 g | 614 | 23 g | 56 g | 32 g |
| 250 g | 250 g | 768 | 28 g | 70 g | 40 g |
Makanan serupa
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on white bread355 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Hot dog sandwich reduced fat on white bread234 kcal / 100 g
- Hot dog sandwich reduced fat on white bun244 kcal / 100 g
- Chicken fillet sandwich on white bun with cheese235 kcal / 100 g
- Chicken fillet sandwich from fast food with cheese243 kcal / 100 g
Soalan tentang Grilled cheese sandwich, reduced fat cheese, on white bread
Berapa kalori dalam 100 g Grilled cheese sandwich, reduced fat cheese, on white bread?
100 g Grilled cheese sandwich, reduced fat cheese, on white bread mengandungi 307 kcal, dengan 11 g protein, 28 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 1 hidangan (116 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
1 hidangan (116 g) Grilled cheese sandwich, reduced fat cheese, on white bread mengandungi 356 kcal, dengan 13 g protein, 33 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (232 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
2 hidangan (232 g) Grilled cheese sandwich, reduced fat cheese, on white bread mengandungi 712 kcal, dengan 26 g protein, 65 g karbohidrat dan 37 g lemak.
Berapa kalori dalam ½ hidangan (58 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
½ hidangan (58 g) Grilled cheese sandwich, reduced fat cheese, on white bread mengandungi 178 kcal, dengan 6.6 g protein, 16 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 3 hidangan (348 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
3 hidangan (348 g) Grilled cheese sandwich, reduced fat cheese, on white bread mengandungi 1068 kcal, dengan 39 g protein, 98 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 4 hidangan (464 g) Grilled cheese sandwich, reduced fat cheese, on white bread?
4 hidangan (464 g) Grilled cheese sandwich, reduced fat cheese, on white bread mengandungi 1424 kcal, dengan 53 g protein, 131 g karbohidrat dan 75 g lemak.
Berapa kalori dalam 50 g Grilled cheese sandwich, reduced fat cheese, on white bread?
50 g Grilled cheese sandwich, reduced fat cheese, on white bread mengandungi 154 kcal, dengan 5.7 g protein, 14 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 150 g Grilled cheese sandwich, reduced fat cheese, on white bread?
150 g Grilled cheese sandwich, reduced fat cheese, on white bread mengandungi 461 kcal, dengan 17 g protein, 42 g karbohidrat dan 24 g lemak.
Sumber: FNDDS (USDA) 14640155 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
