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Chicken fillet sandwich, grilled, from fast food, with cheese

Kalori & fakta pemakanan

243
kalorikcal setiap 100 g
Protein21 g
Karbo17 g
Lemak9.1 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 243 kcal —
  • Protein 21 g 43%
  • Karbohidrat 17 g 6%
  • Lemak 9.1 g 12%
  • Lemak tepu 3.3 g 17%
  • Serat 0.6 g 2%
  • Gula 2.8 g —
  • Natrium 504 mg 22%
  • Kolesterol 61 mg 20%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 39 µg 4%
  • Vitamin C 0.4 mg 0%
  • Vitamin D 0.5 µg 3%
  • Vitamin E 0.89 mg 6%
  • Vitamin K 4.9 µg 4%
  • Tiamina (B1) 0.23 mg 19%
  • Riboflavin (B2) 0.26 mg 20%
  • Niasin (B3) 6.7 mg 42%
  • Vitamin B6 0.48 mg 28%
  • Folat (B9) 37 µg 9%
  • Vitamin B12 0.36 µg 15%
  • Kolin 47.2 mg 9%

Mineral

  • Kalsium 168 mg 13%
  • Zat besi 1.4 mg 8%
  • Magnesium 26 mg 6%
  • Fosforus 226 mg 18%
  • Kalium 244 mg 5%
  • Zink 1.1 mg 10%
  • Kuprum 0.07 mg 7%
  • Selenium 27.7 µg 50%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g24321 g17 g9.1 g
1 hidangan322 g78269 g55 g29 g
2 hidangan644 g1565138 g109 g58 g
½ hidangan161 g39134 g27 g15 g
3 hidangan966 g2347206 g164 g87 g
4 hidangan1288 g3130275 g218 g117 g
50 g50 g12211 g8.5 g4.5 g
150 g150 g36532 g25 g14 g
200 g200 g48643 g34 g18 g
250 g250 g60853 g42 g23 g

Soalan tentang Chicken fillet sandwich, grilled, from fast food, with cheese

Berapa kalori dalam 100 g Chicken fillet sandwich, grilled, from fast food, with cheese?

100 g Chicken fillet sandwich, grilled, from fast food, with cheese mengandungi 243 kcal, dengan 21 g protein, 17 g karbohidrat dan 9.1 g lemak.

Berapa kalori dalam 1 hidangan (322 g) Chicken fillet sandwich, grilled, from fast food, with cheese?

1 hidangan (322 g) Chicken fillet sandwich, grilled, from fast food, with cheese mengandungi 782 kcal, dengan 69 g protein, 55 g karbohidrat dan 29 g lemak.

Berapa kalori dalam 2 hidangan (644 g) Chicken fillet sandwich, grilled, from fast food, with cheese?

2 hidangan (644 g) Chicken fillet sandwich, grilled, from fast food, with cheese mengandungi 1565 kcal, dengan 138 g protein, 109 g karbohidrat dan 58 g lemak.

Berapa kalori dalam ½ hidangan (161 g) Chicken fillet sandwich, grilled, from fast food, with cheese?

½ hidangan (161 g) Chicken fillet sandwich, grilled, from fast food, with cheese mengandungi 391 kcal, dengan 34 g protein, 27 g karbohidrat dan 15 g lemak.

Berapa kalori dalam 3 hidangan (966 g) Chicken fillet sandwich, grilled, from fast food, with cheese?

3 hidangan (966 g) Chicken fillet sandwich, grilled, from fast food, with cheese mengandungi 2347 kcal, dengan 206 g protein, 164 g karbohidrat dan 87 g lemak.

Berapa kalori dalam 4 hidangan (1288 g) Chicken fillet sandwich, grilled, from fast food, with cheese?

4 hidangan (1288 g) Chicken fillet sandwich, grilled, from fast food, with cheese mengandungi 3130 kcal, dengan 275 g protein, 218 g karbohidrat dan 117 g lemak.

Berapa kalori dalam 50 g Chicken fillet sandwich, grilled, from fast food, with cheese?

50 g Chicken fillet sandwich, grilled, from fast food, with cheese mengandungi 122 kcal, dengan 11 g protein, 8.5 g karbohidrat dan 4.5 g lemak.

Berapa kalori dalam 150 g Chicken fillet sandwich, grilled, from fast food, with cheese?

150 g Chicken fillet sandwich, grilled, from fast food, with cheese mengandungi 365 kcal, dengan 32 g protein, 25 g karbohidrat dan 14 g lemak.

Sumber: FNDDS (USDA) 27540153 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat